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Lydia Mato is a Ghanaian middle- and long-distance runner who specializes in the 1000, 3000 and 5000 meters. She holds the national record in the 3000 meters with 9:31.97 minutes after winning the 2015 Nebraska Invitational, in May 2015.^[1] She became the first Ghanaian ever to win a US Cross County Championship at any level in US school system, during the US Cross Country Championship in 2014.^[2]^[3]

Competition Record

Year	Competition	Venue	Position	Event
Representing Ghana
2014	2014 US Cross Country Championship	, United States	1st
2014	2014 US Cross Country Championship	, United States
2015	NJCAA Region 6 (Regional) Championships	Ghana	2nd	800 m
			1st	5000m
			1st	3000m
			1st	1000m
1988	2015 Nebraska Invitational	,	1st	3000m

References

^ Ansah, Marian Efe (2015-05-11). "Lydia Mato breaks 23 Year old-3000m record with 9:31.97 mins clocking!!". Ghana News. Retrieved 2016-11-17.
^ "Lydia Mato eyes Ghanaian 1500m record – AthleticsAfrica". AthleticsAfrica.Com. 2015-05-24. Retrieved 2016-11-17.
^ llc, Online media Ghana. "GAA Rankings: Lydia Mato stays hot :: Ghana Olympic Committee". www.ghanaolympic.org. Retrieved 2016-11-17.

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[1] Ansah, Marian Efe (2015-05-11). "Lydia Mato breaks 23 Year old-3000m record with 9:31.97 mins clocking!!". Ghana News. Retrieved 2016-11-17.

[2] "Lydia Mato eyes Ghanaian 1500m record – AthleticsAfrica". AthleticsAfrica.Com. 2015-05-24. Retrieved 2016-11-17.

[3] , Online media Ghana. "GAA Rankings: Lydia Mato stays hot :: Ghana Olympic Committee". www.ghanaolympic.org. Retrieved 2016-11-17.

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