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Melakukan baring ungkit Baring ungkit merupakan latihan perut yang melatih otot rektus abdominis .[1] Hal ini memungkinkan pembentukan perut six-pack dan mengencangkan perut. Baring ungkit menggunakan berat badan orang yang berolahraga untuk mengencangkan otot dan direkomendasikan oleh beberapa ahli, meskipun hasil penelitian negatif , sebagai latihan berbiaya rendah yang dapat dilakukan di rumah.[2] Baring ungkit kurang efektif dibandingkan latihan lain seperti angkat tumpu t...

Hungarian footballer and manager The native form of this personal name is Erbstein Ernő. This article uses Western name order when mentioning individuals. Ernő Egri Erbstein Egri Erbstein c. 1938Personal informationFull name Ernő Egri ErbsteinDate of birth (1898-05-13)13 May 1898Place of birth Nagyvárad, Austria-HungaryDate of death 4 May 1949(1949-05-04) (aged 50)Place of death Superga, ItalyPosition(s) Wing halfSenior career*Years Team Apps (Gls)1915–1922 Budapesti AK 1922 Ha...

Yang MuliaPierre Marin ArntzO.S.C.Uskup BandungGerejaGereja Katolik RomaKeuskupanBandungPenunjukan10 Januari 1952(41 tahun, 163 hari)Masa jabatan berakhir25 April 1984(73 tahun, 269 hari)PendahuluJacobus Hubertus Goumans, O.S.C.PenerusAlexander DjajasiswajaJabatan lainUskup Tituler Stectorium (1952–1961)ImamatTahbisan imam1 Agustus 1934[1](24 tahun, 1 hari)Tahbisan uskup25 Maret 1952oleh Georges Marie Joseph Hubert Ghislain de Jonghe d' Ardoye, M.E...

Bagian dari seri mengenai Sejarah Indonesia Prasejarah Manusia Jawa 1.000.000 BP Manusia Flores 94.000–12.000 BP Bencana alam Toba 75.000 BP Kebudayaan Buni 400 SM Kerajaan Hindu-Buddha Kerajaan Kutai 400–1635 Kerajaan Tarumanagara 450–900 Kerajaan Kalingga 594–782 Kerajaan Melayu 671–1347 Kerajaan Sriwijaya 671–1028 Kerajaan Sunda 662–1579 Kerajaan Galuh 669–1482 Kerajaan Mataram 716–1016 Kerajaan Bali 914–1908 Kerajaan Kahuripan 1019&#...

This article needs additional citations for verification. Please help improve this article by adding citations to reliable sources. Unsourced material may be challenged and removed.Find sources: College Park station MARTA – news · newspapers · books · scholar · JSTOR (September 2015) (Learn how and when to remove this template message) MARTA rail station in Georgia, US S6 College Park MARTA rapid transit stationCollege Park Station as seen from th...

10th-century English nobleman Not to be confused with Brythnoth (970–996/999), first abbot of Ely. Statue of Byrhtnoth in Maldon, Essex created by John Doubleday Byrhtnoth (Old English: Byrhtnoð), Ealdorman of Essex (c. 931 - 11 August 991), died at the Battle of Maldon. His name is composed of the Old English beorht (bright) and noþ (courage). He is the subject of The Battle of Maldon, an Old English poem; J.R.R. Tolkien's short play in verse, The Homecoming of Beorhtnoth, Beorhthelm's S...

American politician (born 1955) Eugene A. DelgaudioMember of the Loudoun County Board of Supervisors from the Sterling DistrictIn officeJanuary 1, 2000 – December 31, 2015Preceded byScott YorkSucceeded byKoran Saines Personal detailsBorn1955 age (69)NationalityAmericanPolitical partyRepublicanResidenceSterling, VirginiaWebsitejoineugene.com Eugene Anthony Delgaudio is an American politician. In 1981, he started Public Advocate of the United States, a conservative activist group kn...

Ven. Mun Bhuridatta Nama lainLuang Pu Mun (หลวงปู่มั่น)Ajahn Mun (อาจารย์มั่น)Informasi pribadiLahir(1870-01-20)20 Januari 1870Ban Khambong, Khong Chiam, Ubon Ratchathani, ThailandMeninggal11 November 1949(1949-11-11) (umur 79)Wat Pa Sutthawat, Mueang Sakon Nakhon, Sakon Nakhon, ThailandKebangsaanThaiMazhabTheravada, Dhammayutika NikayaSilsilahTradisi Hutan ThaiPekerjaanMaster meditasi VipassanaKedudukan seniorGuruAjahn Sao Kantasilo MahatheraP...

Voce principale: Calcio Como. Associazione Sportiva ComoStagione 1936-1937Sport calcio Squadra Como Allenatore Cesare Butti Presidente Faliero Frigerio Prima Divisione2º posto nel girone D lombardo. Maggiori presenzeCampionato: Guarnieri, Molteni, Mussi, Renoldi e Saldarini (18) Miglior marcatoreCampionato: Guarnieri (12) 1935-1936 1937-1938 Si invita a seguire il modello di voce Questa pagina raccoglie le informazioni riguardanti l’Associazione Sportiva Como nelle competizioni uffic...

A Project 667A Navaga-class ballistic missile submarine US Navy photo of K-219 on the surface after suffering a fire in a missile tube History Soviet Union NameK-219 Laid down28 May 1970 Launched8 October 1971 Commissioned31 December 1971 Stricken1986 HomeportGadzhiyevo FateSunk by explosion and fire caused by seawater leak in missile tube, 3 October 1986 General characteristics Class and typeYankee-class submarine Displacement 7,766 long tons (7,891 t) surfaced 9,300 long tons (9,449
...

Rhode Island gubernatorial election 1860 Rhode Island gubernatorial election ← 1859 April 4, 1860 1861 →   Nominee William Sprague IV Seth Padelford Party Democratic Republican Alliance Conservative Popular vote 12,278 10,740 Percentage 53.02% 46.38% Governor before election Thomas G. Turner Republican Elected Governor William Sprague IV Democratic Elections in Rhode Island Federal government Presidential elections 1792 1796 1800 1804 1808 1812 1816 1820 1824 1...

土库曼斯坦总统土库曼斯坦国徽土库曼斯坦总统旗現任谢尔达尔·别尔德穆哈梅多夫自2022年3月19日官邸阿什哈巴德总统府（Oguzkhan Presidential Palace）機關所在地阿什哈巴德任命者直接选举任期7年，可连选连任首任萨帕尔穆拉特·尼亚佐夫设立1991年10月27日 土库曼斯坦土库曼斯坦政府与政治 国家政府 土库曼斯坦宪法 国旗 国徽 国歌 立法機關（英语：National Council of Turkmenistan） ...

此条目序言章节没有充分总结全文内容要点。 (2019年3月21日)请考虑扩充序言，清晰概述条目所有重點。请在条目的讨论页讨论此问题。 哈萨克斯坦總統哈薩克總統旗現任Қасым-Жомарт Кемелұлы Тоқаев卡瑟姆若马尔特·托卡耶夫自2019年3月20日在任任期7年首任努尔苏丹·纳扎尔巴耶夫设立1990年4月24日（哈薩克蘇維埃社會主義共和國總統） 哈萨克斯坦 哈萨克斯坦政府...

豪栄道 豪太郎 場所入りする豪栄道基礎情報四股名 澤井 豪太郎→豪栄道 豪太郎本名 澤井 豪太郎愛称 ゴウタロウ、豪ちゃん、GAD[1][2]生年月日 (1986-04-06) 1986年4月6日（38歳）出身 大阪府寝屋川市身長 183cm体重 160kgBMI 47.26所属部屋 境川部屋得意技 右四つ・出し投げ・切り返し・外掛け・首投げ・右下手投げ成績現在の番付 引退最高位 東大関生涯戦歴 696勝493敗...

U.S. national governing body for competitive swimming This article includes a list of general references, but it lacks sufficient corresponding inline citations. Please help to improve this article by introducing more precise citations. (May 2009) (Learn how and when to remove this message) USA SwimmingSportSwimmingJurisdictionNationalAbbreviationUSA-SFounded1980 (1980)AffiliationUnited States Aquatic SportsHeadquartersColorado Springs, Colorado, United StatesPresidentTim Hinchey (2017�...

Bài viết này cần thêm chú thích nguồn gốc để kiểm chứng thông tin. Mời bạn giúp hoàn thiện bài viết này bằng cách bổ sung chú thích tới các nguồn đáng tin cậy. Các nội dung không có nguồn có thể bị nghi ngờ và xóa bỏ.Sóng điện từ truyền đi trong không gian Bài viết vềĐiện từ học Điện Từ học Lịch sử Giáo trình Tĩnh điện Chất cách điện Chất dẫn điện Cảm ứng tĩnh điện Đ...

Artikel ini tidak memiliki referensi atau sumber tepercaya sehingga isinya tidak bisa dipastikan. Tolong bantu perbaiki artikel ini dengan menambahkan referensi yang layak. Tulisan tanpa sumber dapat dipertanyakan dan dihapus sewaktu-waktu.Cari sumber: Universitas Mahasaraswati Denpasar – berita · surat kabar · buku · cendekiawan · JSTOR Universitas MahasaraswatiLogo Universitas MahasaraswatiJenisPerguruan Tinggi SwastaDidirikan08 Desember 1963 (1...

Stasiun Beran Beran+188 m Eks-Stasiun Beran yang telah menjadi Koramil.LokasiJalan PJKA SlemanTridadi, Sleman, Sleman, Daerah Istimewa YogyakartaIndonesiaKoordinat7°43′12″S 110°21′19″E / 7.7198798°S 110.355311°E / -7.7198798; 110.355311Koordinat: 7°43′12″S 110°21′19″E / 7.7198798°S 110.355311°E / -7.7198798; 110.355311Ketinggian+188 mOperator Kereta Api IndonesiaDaerah Operasi VI Yogyakarta Letakkm 9+487 lintas Yogyakarta...

2011 single by Dierks BentleyAm I the Only OneSingle by Dierks Bentleyfrom the album Home ReleasedMarch 21, 2011 (2011-03-21)Recorded2011GenreCountry rockLength3:11LabelCapitol NashvilleSongwriter(s) Dierks Bentley Jim Beavers Jon Randall Producer(s) Jon Randall Dierks Bentley singles chronology Draw Me a Map (2010) Am I the Only One (2011) Home (2011) Am I the Only One is a song co-written and recorded by American country music artist Dierks Bentley. It was released in March ...

SigaluhKecamatanLokasi Kecamatan SigaluhPeta lokasi Kecamatan SigaluhNegara IndonesiaProvinsiJawa TengahKabupatenBanjarnegaraPemerintahan • Camat-Populasi • Total28,094 jiwa (2.010)[1] jiwaKode Kemendagri33.04.07 Kode BPS3304070 Luas39,56 km²Desa/kelurahan- Sigaluh (bahasa Jawa: ꦱꦶꦒꦭꦸꦃ) adalah sebuah kecamatan di Kabupaten Banjarnegara, Provinsi Jawa Tengah, Indonesia. Desa/kelurahan Pada tahun 2019, wilayah Kecamatan Sigaluh telah terbagi...