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Lengua estofado
	; Top: Lengua estofado in a tomato-based sauce, with olives, bell peppers, and mushrooms; Bottom: Lengua estofado in a cream-based white sauce, with potatoes, mushrooms, and Vienna sausages
Alternative names	Lengua estofada, lengua
Course	Main course
Place of origin	Philippines
Main ingredients	beef tongue
Similar dishes	Estofado de lengua
	Media: Lengua estofado;

Lengua estofado (lit. "tongue stew" in Spanish), sometimes known as lengua estofada or simply lengua, is a Filipino dish consisting of braised beef tongue in a sweet sauce with saba bananas, potatoes, or mushrooms. It originates from the similar Spanish and Latin American dish estofado de lengua but differs significantly in the ingredients. The dish is prominent in the regional cuisines of the Kapampangan, Ilonggo, and Negrense people. It is usually prepared for Christmas dinner and other special occasions.^[1]

Description

Recipes of lengua estofado are extremely variable, ranging from preparations very similar to the original estofado de lengua to versions which use ingredients unique to the Philippines. A unifying similarity between the different lengua estofado recipes in the Philippines is that they use soy sauce, vinegar, and sugar for the sauce, which are absent in the Spanish versions.^[2]^[3]

The most distinctive variant of lengua estofado is found in Ilonggo cuisine in the Western Visayas islands. It typically uses a sauce made with muscovado or brown sugar, coconut vinegar (or palm wine, tubâ), black pepper, soy sauce, bay leaves, anisado wine, onion, and garlic. Its ingredients, other than beef tongue, typically includes potatoes, pineapple slices, and uniquely, saba bananas.^[4] Other lengua estofado recipes are closer to the Spanish version. Instead of bananas, they typically add mushrooms, as well as carrots, olives, paprika, and optionally, white wine. The sauce can optionally be tomato-based, in which case its preparation becomes very similar to other Filipino dishes like estofado and caldereta. The beef tongue component can be switched with meat, including beef, goat, pork, or even chicken.^[2]^[5]^[6]^[7]^[8]

Other variants

Lengua pastel from Pampanga is a variant that is cooked in a creamy white sauce with button mushrooms and young corn kernels.^[9]^[10] In Bulacan, lengua Sevillana or lengua a la Sevillana is a variant which adds sherry or red wine to the sauce and is typically eaten with bringhe.^[9]^[11]

References

^ Basbas, Leonora D.; Jamisal, Belen M. (2007). Learning & Living in the 21st Century II. Rex Bookstore, Inc. p. 93. ISBN 9789712347856.
^ ^a ^b Merano, Vanjo (December 23, 2016). "Lengua Estofado Recipe". Panlasang Pinoy. Retrieved April 19, 2024.
^ "Lengua (beef tongue) estofado". Umami Days. March 28, 2022. Retrieved April 19, 2024.
^ Dy-Zulueta, Dolly (February 4, 2024). "Recipe: Ilonggo celebration dish Lengua Estofado". PhilStar Global. Retrieved April 19, 2024.
^ "What Is Beef Estofado?". Recipedia. Retrieved April 19, 2024.
^ Alvarez, Lhas. "Lengua Estofado Recipe". Yummy.ph. Retrieved April 19, 2024.
^ David-Gallardo, Blanche (2017). The Expat Kitchen A Cookbook for The Global Pinoy. Anvil Publishing, Incorporated. ISBN 9786214200740.
^ "Lengua Estofada". The Maya Kitchen. November 26, 2020. Retrieved April 19, 2024.
^ ^a ^b Polistico, Edgie (2017). Philippine Food, Cooking, & Dining Dictionary. Anvil Publishing, Incorporated. ISBN 9786214200870.
^ "Creamy Lengua Recipe (Pork Tongue)". Foxy Folksy. January 8, 2019. Retrieved April 19, 2024.
^ "Alba-Inspired Stewed Ox Tongue (Lengua Sevillana)". Pepper.ph. Retrieved April 19, 2024.

[Basbas-1] Basbas, Leonora D.; Jamisal, Belen M. (2007). Learning & Living in the 21st Century II. Rex Bookstore, Inc. p. 93. ISBN 9789712347856.

[Merano-2] Merano, Vanjo (December 23, 2016). "Lengua Estofado Recipe". Panlasang Pinoy. Retrieved April 19, 2024.

[3] "Lengua (beef tongue) estofado". Umami Days. March 28, 2022. Retrieved April 19, 2024.

[Dy-Zulueta-4] Dy-Zulueta, Dolly (February 4, 2024). "Recipe: Ilonggo celebration dish Lengua Estofado". PhilStar Global. Retrieved April 19, 2024.

[5] "What Is Beef Estofado?". Recipedia. Retrieved April 19, 2024.

[6] Alvarez, Lhas. "Lengua Estofado Recipe". Yummy.ph. Retrieved April 19, 2024.

[David-Gallardo-7] David-Gallardo, Blanche (2017). The Expat Kitchen A Cookbook for The Global Pinoy. Anvil Publishing, Incorporated. ISBN 9786214200740.

[8] "Lengua Estofada". The Maya Kitchen. November 26, 2020. Retrieved April 19, 2024.

[Polistico-9] Polistico, Edgie (2017). Philippine Food, Cooking, & Dining Dictionary. Anvil Publishing, Incorporated. ISBN 9786214200870.

[ff-10] "Creamy Lengua Recipe (Pork Tongue)". Foxy Folksy. January 8, 2019. Retrieved April 19, 2024.

[pepper-11] "Alba-Inspired Stewed Ox Tongue (Lengua Sevillana)". Pepper.ph. Retrieved April 19, 2024.

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Lengua estofado

Description

Other variants

See also

References

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