Jones began playing football in the eighth grade at the insistence of his mother. He attended Plano High School, where he was an All-conference running back as a senior. He played with a broken bone in his right hand, collecting 710 rushing yards, 8 rushing touchdowns, 11 receptions for 328 yards and 5 touchdowns in eight games.
Jones accepted a football scholarship from Northwestern University. He was converted into a linebacker as a freshman and had only 6 tackles after his first 2 seasons, playing almost exclusively on special teams. As a junior, he appeared in 13 games, making 18 tackles (14 solo) and one sack.
He became a starter at linebacker as a fifth year senior, playing most of the season with a broken right thumb and his hand and wrist in a cast. He appeared in 13 games (5 starts), while posting 43 tackles, 2 sacks, 2 passes defensed, 3.5 tackles for loss and one fumble recovery. He finished his college career after appearing in 37 games (5 starts), recording 70 tackles (44 solo), 3 sacks, 2 passes defensed and one fumble recovery.
On September 13, 2021, Jones was signed to the Tennessee Titans' practice squad.[10] He was promoted to the active roster on October 8, 2021.[11] He was waived on January 4, 2022 and re-signed to the practice squad.[12] After the Titans were eliminated in the Divisional Round of the 2021 playoffs, he signed a reserve/future contract on January 24, 2022.[13]
On August 30, 2022, Jones was waived by the Titans and signed to the practice squad the next day.[14][15] He was promoted to the active roster on September 12, 2022.[16]
On October 24, 2023, Jones was signed to the Tennessee Titans practice squad.[17] He was promoted to the active roster on December 2.[18]
Personal life
Jones married in college and became a father to a daughter in 2016 and again in 2018. He had three part-time jobs during the offseason, two as an exercise trainer and occasionally delivering flowers.