Montag is studying for a postgraduate medical degree and a Master of Public Health at medical school at the University of Melbourne, where she previously earned a Bachelor of Science.[4][7] She also works at a company that delivers food to underprivileged families,[8]
Career
Montag is coached by former racewalker Brent “CV” Vallance.[1]
Early years
Prior to her walking career, she studied ballet at the national theatre ballet school in st kilda, Victoria. Under the training of Beverly Jane Fry.
She began taking part in Little Athletics when she was seven,[9] encouraged by her mother, who was herself a hurdler. She was inspired by Cathy Freeman, as well as her contemporaries Regan Lamble and Steven Solomon.[1] A Jewish Australian, at age 15 was recognised for her wins at the state and national championships with the Australian 2013 Outstanding Jewish Junior Sportswoman of the Year Award.[3]
She was the Australian team’s flag bearer at the 2017 Maccabiah Games in Israel, where she won a silver medal in the 10km race walk.[12]
2018–22; Commonwealth Games champion
Montag earned selection for Australia at the 2018 Commonwealth Games through a silver medal performance behind Beki Smith at the 2018 Australia and Oceania Race Walking Championships, setting a personal best of 1:31:26 hours in her second ever competitive outing over the 20 km distance.[13]
in May 2023, she received the UniSport Australia award for the most outstanding performance by a student-athlete.[20]
In February 2024, at the Oceania and Australian championships, Montag won the women’s 20km race in 1 hour, 27 minutes, and 9 seconds, breaking the Oceania and Australian record that she herself had set previously by 7 seconds.[21]
In April 2024 at the Maccabi Australia Sport Awards she was awarded the President’s Award and the Victorian outstanding sportswoman award.[22] In July 2024, she was ranked #3 in the world.[23] In preparation for the Paris 2024 Olympics, she declared to an Australian-Jewish media outlet, she wanted to be best in the world.[24]