Jeeca Uy

Jeeca Uy
Born	Jessica Uy^[1]
Occupation	Cookbook author and vegan blogger
Education	University of the Philippines Diliman (Visual Communications)
Subject	Vegan/Plant-based cookbooks
Website
thefoodietakesflight.com

Jeeca Uy is a Filipino vegan/plant-based cookbook author who blogs under the name The Foodie Takes Flight.

Early life

Jessica Uy was born and raised in the Philippines, where she was called Jeeca which she notes is "short for Jessica."^[1]^[2] She refers to herself as Chinese-Filipino.^[1]^[3]^[4] She first turned to vegan cooking after watching the film Earthlings in 2015, right after graduating from high school.^[3]^[1] She initially faced challenges because she was living in the Philippines and "Filipino food isn’t vegan-friendly."^[3] She taught herself how to veganize her favorite dishes, which she documents through social media.^[2]^[3]^[4]

Uy received her degree in Visual Communications from the University of the Philippines Diliman.^[4]

Career

A few outlets have recognized Uy's first cookbook Vegan Asian: A Cookbook: The Best Dishes from Thailand, Japan, China and More Made Simple. PETA named it one of the "Vegan Cookbooks That Will Help Make 2021 Way Better Than Last Year" in 2021,^[5] Prevention called it one of the "10 Best Vegan Cookbooks for Dabbling in Plant-Based Cooking" in 2022,^[6] and VegNews listed it as one of the "Top 100 Vegan Cookbooks of All Time" in 2024.^[7]

In 2023, Gotham named Uy as one of the "9 Best Vegan Food Influencers To Follow."^[8]

Awards

Uy is the recipient of the 2023 Gen.T (Philippines) Award from Tatler Asia, "for highlighting Asia’s plant-based culinary heritage."^[9]

Books

Vegan Asian: A Cookbook: The Best Dishes from Thailand, Japan, China and More Made Simple. Page Street, 2021. ISBN 978-1645672807.

References

^ ^a ^b ^c ^d Uy, Jeeca. "About: Official Website". thefoodietakesflight.com. Retrieved January 17, 2024.
^ ^a ^b Sim, Janice (November 16, 2022). "Jeeca Uy of The Foodie Takes Flight on making a vegan diet sustainable and delicious". Vogue Singapore. Retrieved January 17, 2024.
^ ^a ^b ^c ^d Co, Ryanne (January 15, 2024). "Food Influencer Jeeca Uy On Listening to her Body and Eating Intuitively". Tatler Asia. Retrieved January 17, 2024.
^ ^a ^b ^c Grana, Rhia (May 16, 2023). "This young Pinay's easy-to-make recipes and quiet charm might just convince you to turn vegan". ABS-CBN. Retrieved January 17, 2024.
^ Brion, Elizabeth (January 20, 2021). "Vegan Cookbooks That Will Help Make 2021 Way Better Than Last Year". PETA. Retrieved January 17, 2024.
^ Weg, Arielle (January 6, 2022). "The 10 Best Vegan Cookbooks for Dabbling in Plant-Based Cooking". Prevention. Retrieved January 17, 2024.
^ Pointing, Charlotte (January 10, 2024). "The Top 100 Vegan Cookbooks of All Time". VegNews. Retrieved January 16, 2024.
^ Taylor, Aidan (May 9, 2023). "The 9 Best Vegan Food Influencers To Follow". Gotham. Retrieved January 17, 2024.
^ "Gen.T List 2023". Tatler Asia. Retrieved January 17, 2024.

External links

Official website

Plant-based diets

Diets

People

Academics, dietitians,
and physicians

Advocates and
cookbook authors

Films

Books,
studies

Adventist Health Studies
The China Study (2005)
How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease (2015)
The Longevity Diet (2018)

Organizations

Key concepts

Nutrition

Food

Drink

Related

List of vegan and plant-based media

Category

Veganism and vegetarianism

Perspectives

Veganism	Animal-free agriculture Black veganism Fruitarianism History Raw veganism Straight edge Hardline Nutrition Vegan organic agriculture Vegan school meal Vegan studies
Vegetarianism	Economic vegetarianism Environmental vegetarianism History Orthopathy Lacto vegetarianism Lacto-ovo vegetarianism Ovo vegetarianism Cuisine Vegetarian Diet Pyramid Ecofeminism Nutrition By country
Lists	Vegetarians Vegans Fictional characters Festivals Organizations Restaurants Vegan media

Ethics

Secular	Animal rights Animal welfare Carnism Deep ecology Environmental vegetarianism Ethics of eating meat Meat paradox Nonviolence Replaceability argument Sentientism Speciesism Tirukkuṟaḷ
Religious	Buddhism Christianity (Seventh-day Adventist Church) Hinduism Sattvic Ahimsa Islam Jainism Judaism Pythagoreanism Rastafari Sikhism Taoism

Food
and drink

Groups
and events

Vegan

Vegetarian

Companies

List of vegetarian and vegan companies

Books,
reports,
journals

On Abstinence from Eating Animals (3rd century)
An Essay on Abstinence from Animal Food, as a Moral Duty (1802)
Vegetable Cookery (1812)
A Vindication of Natural Diet (1813)
Reasons for not Eating Animal Food (1814)
Moral Inquiries on the Situation of Man and of Brutes (1824)
Nature's Own Book (1835)
Fruits and Farinacea (1845)
The Pleasure Boat (1845)
The Ethics of Diet (1883)
What is Vegetarianism? (1886)
Shelley's Vegetarianism (1891)
Behind the Scenes in Slaughter-Houses (1892)
Why I Am a Vegetarian (1895)
Figs or Pigs? (1896)
Fifty Years of Food Reform (1898)
Thirty-nine Reasons Why I Am a Vegetarian (1903)
The Meat Fetish (1904)
The New Ethics (1907)
A Fleshless Diet (1910)
The Benefits of Vegetarianism (1927)
Living the Good Life (1954)
Ten Talents (1968)
Diet for a Small Planet (1971)
The Vegetarian Epicure (1972)
Moosewood Collective Cookbooks (1973)
The Farm Vegetarian Cookbook (1975)
Laurel's Kitchen (1976)
Moosewood Cookbook (1977)
Fit for Life (1985)
Diet for a New America (1987)
The Sexual Politics of Meat (1990)
Vegetarian Cooking for Everyone (1997)
The China Study (2005)
Skinny Bitch (2005)
Livestock's Long Shadow (2006)
The Bloodless Revolution (2006)
Eating Animals (2009)
Why We Love Dogs, Eat Pigs, and Wear Cows (2009)
The Vegan Studies Project (2015)
Animal (De)liberation (2016)
The End of Animal Farming (2018)
Vegetable Kingdom (2020)
Making a Stand for Animals (2022)
Meat Atlas (annual)

Films and shows

The Animals Film (1981)
Diet for a New America (film) (1991)
A Cow at My Table (1998)
Meet Your Meat (2002)
Post Punk Kitchen (2003–2005)
Peaceable Kingdom (2004)
Earthlings (2005)
A Sacred Duty (2007)
Fat, Sick and Nearly Dead (2010)
Planeat (2010)
Forks Over Knives (2011)
Vegucated (2011)
Live and Let Live (2013)
Cowspiracy (2014)
PlantPure Nation (2015)
What the Health (2017)
Carnage (2017)
Dominion (2018)
Eating You Alive (2018)
The Game Changers (2018)
Maa Ka Doodh (2023)
You Are What You Eat: A Twin Experiment (2024)

Magazines

Academics,
activists,
authors,
physicians

Vegan

Vegetarian

Chefs and
cookbook authors

Restaurants

Former restaurants

Related

Vegetarian and vegan symbolism
Juice fasting
Vegetarian and vegan dog diet
Vegaphobia
Plant-based diet
Plant-based action plan
Sustainable diet
- Low-carbon
- Planetary health
Flexitarianism
- Pescetarianism
- Pollotarianism
- William Shurtleff and Akiko Aoyagi (The Book of Tofu)

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