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Ikokore

Ikokore or Ifokore is a water yam pottage or porridge dish among the Yoruba people, popular among the Ijebu.[1][2] It is made from Dioscorea alata, called Isu Ewura in Yoruba, grated and cooked with ingredients like peppers, onions, and spices.[3][4] A lot of proteins are usually incorporated into Ikokore. Ikokore can be eaten on its own or served with cold eba (eba tutu).[5]

Ingredients

  • Water yam
  • Fish
  • Pepper
  • Ponmo
  • Salt
  • Onions
  • Ogiri
  • Crayfish
  • Palm oil[3][5][6]

References

  1. ^ Adebayo, Ganiyu Babatunde; Otunola, Gloria Aderonke; Bamisaye, Fisayo Abraham; Oyegoke, Titilayo Olubunmi (2022-11-15). "Nutrient and mineral contents of traditional porridge 'Ikokore' prepared with different yam species". Nigerian Journal of Nutritional Sciences. 43 (2): 203–209. ISSN 2805-4008.
  2. ^ Osinkolu, Chef Lola (2024-07-11). "Ikokore - Water Yam Pottage". Chef Lola's Kitchen. Retrieved 2026-02-04.
  3. ^ a b Eke, Lydia (2025-06-23). "Ikokore: Proudly Nigerian superfood that can gain UN cultural status". BusinessDay. Lagos, Nigeria. Retrieved 2026-02-04.
  4. ^ Adesanya, Aderonke (2022-11-19). "Prepare Ikokore/Ifokore the Ijebu way". Nigerian Tribune. Retrieved 2026-02-04.
  5. ^ a b Jemimah, Sisi (2016-01-05). "Ikokore -Water Yam Pottage". Sisi Jemimah. Retrieved 2026-02-04.
  6. ^ for #OunjeAladun, Omolabake (2017-02-23). "Ikokore / Ifokore". Ounje Aladun. Retrieved 2026-02-04.

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