PROFILPELAJAR.COM

Idli
Nutritional value per 1 piece (30 gm)
Energy	167 kJ (40 kcal)
Carbohydrates	7.89 g
Dietary fiber	1.5 g
Fat	0.19 g
Saturated	0.037 g
Monounsaturated	0.035 g
Polyunsaturated	0.043 g
Protein	1.91 g
Minerals
Vitamins and minerals
Minerals	Quantity %DV†
Potassium	2% 63 mg
Sodium	9% 207 mg
	†Percentages estimated using US recommendations for adults, except for potassium, which is estimated based on expert recommendation from the National Academies.; Source:

Idli
Alternative names	Idly
Course	Breakfast, dinner
Region or state	South India
Associated cuisine	India, Sri Lanka
Serving temperature	Hot with a condiment such as sambar or chutney in South India, ghugni and aloo dum in East India
Main ingredients	Black lentils (de-husked), rice
Variations	Button idli, tatte idli, sanna, sambar idli, rava idli, masala idli, shell idli
	Cookbook: Idli; Media: Idli;

Idli or idly (/ˈɪdliː/; plural: idlis) or iddali or iddena is a type of savoury rice cake, originating from South India, popular as a breakfast food in Southern India and in Sri Lanka. The cakes are made by steaming a batter consisting of fermented de-husked black lentils and rice. The fermentation process breaks down the starches so that they are more readily metabolised by the body.

Idli has several variations, including rava idli, which is made from semolina. Regional variants include sanna of Konkan.

History

A precursor of the modern idli is mentioned in several ancient Indian works. Vaddaradhane, a 920 CE Kannada language work by Shivakotiacharya, mentions "iddalige", prepared only from a black gram batter. Chavundaraya II, the author of the earliest available Kannada encyclopedia, Lokopakara (c.1025 CE), describes the preparation of this food by soaking black gram in buttermilk, ground to a fine paste, and mixed with the clear water of curd and spices.^[1] The Western Chalukya king and scholar Someshwara III, reigning in the area now called Karnataka, included an idli recipe in his encyclopedia, Manasollasa (1130 CE). This Sanskrit-language work describes the food as iḍḍarikā. In Karnataka, the Idli in 1235 CE is described as being "light, like coins of high value", which is not suggestive of a rice base.^[2] The food prepared using this recipe is now called uddina idli in Karnataka.

The recipe mentioned in these ancient Indian works leaves out three key aspects of the modern idli recipe: the use of rice (not just black gram), the long fermentation of the mix, and the steaming for fluffiness. The references to the modern recipe appear in the Indian works only after 1250 CE. Food historian K. T. Achaya speculates that the modern idli recipe might have originated in present-day Indonesia, which has a long tradition of fermented food. According to him, the cooks employed by the Hindu kings of the Indianised kingdoms might have invented the steamed idli there, and brought the recipe back to India during 800–1200 CE.^[3]^[4] Achaya mentioned an Indonesian dish called "kedli", which according to him, was like an idli.^[5]^[3] However, Janaki Lenin was unable to find any recipe for an Indonesian dish by this name.^[6] According to food historian Colleen Taylor Sen the fermentation process of idli batter is a natural process that was discovered independently in India, since nearly all cultures use fermentation in some form.^[7]

The Gujarati work Varṇaka Samuccaya (1520 CE) mentions idli as idari, and also mentions its local adaptation, idada (a non-fermented version of dhokla).^[8]

The earliest extant Tamil work to mention idli (as itali) is Maccapuranam, dated to the 17th century.^[9]^[10] In 2015, Chennai-based Idli caterer Eniyavan started celebrating March 30 as "World Idli Day".^[11]

Preparation

To make Idli, four parts uncooked rice (idli rice or parboiled rice) to one part whole white lentil (black gram, Vigna mungo) are soaked separately for at least four hours – overnight if more convenient. Optionally spices such as fenugreek seeds can be added at the time of soaking, for additional flavour. Once soaked, the lentils are ground to a fine paste and the rice is separately coarsely ground, then they are combined. Next, the mixture is left to ferment overnight during which its volume will more than double. After fermentation, some of the batter may be kept as a starter culture for the next batch. The finished idli batter is put into greased moulds of an idli tray or "tree" for steaming. The perforated molds allow the idlis to be cooked evenly. The tree holds the trays above the level of boiling water in a pot, and the pot is covered until the idlis are done (about 10–25 minutes, depending on size). A more traditional method is to use leaves instead of moulds.^[15]

Making idlis
Key ingredients used are rice and black gram.
Idli batter
Idli mold
Batter poured into the mold
Several molds stacked over another
Idli steaming in cooker
Cooked idli
Molds removed from cooker
Idlis ready to eat

Serving

Since plain idlis are mild in taste, a condiment is considered essential. Idlis are often served with chutneys (coconut-based), sambar and Medu vada. However, this varies greatly by region and personal taste, it is also often served with kaara chutney (onion-based) or spicy fish curries. The dry spice mixture podi is convenient while travelling.

Variations

There are several regional variations of idlis made in South India and Sri Lanka. With the emigration of south Indians and Sri Lankans throughout the region and world, many variations on idli have been created in addition to the almost countless local variations. Hard-to-get ingredients and differing cooking customs have required changes in both ingredients and methods. Parboiled rice can reduce the soaking time considerably. Store-bought ground rice or cream of rice may also be used.^[16] Similarly, semolina or cream of wheat may be used for preparing rava idli (wheat idli).^[17] Dahi (yogurt) may be added to provide the sour flavour for unfermented batters. Pre-packaged mixes allow for almost instant idlis.^[18]

In addition to or instead of fenugreek, other spices may be used such as mustard seeds, chili peppers, cumin, coriander, ginger, etc.^[19] Sugar may be added to make them sweet instead of savoury. Idli may also be stuffed with a filling of potato, beans, carrot and masala.^[20] Leftover idlis can be cut-up or crushed and sautéed for a dish called idli upma.^[21] A microwave or an automatic electric steamer that is non-stick is considered to be a convenient alternative to conventional stovetop steamers. Batter preparation using a manual rocking rock grinder can be replaced by electric grinders or blenders. Many restaurants have also come up with fusion recipes of idlis such as idly manchurian, idly fry, chilly idly, stuffed idly, to name a few.

Idlis cooked traditionally in coconut shells, Karnataka
Idli served with rasam
Moode idli steamed in fragrant screwpine leaves, Mangalore, Karnataka.
Sambar idli as served in Tamil Nadu
Kotte kadubu idlis steamed in jackfruit leaves, Karnataka
Rave idli (sooji idli) is a specialty of Karnataka
Sanna(s), a Goan variant of idli, also known as hittli in Konkani.

Batter fermentation mechanism

Fermentation of idli batter results in both leavening caused by the generation of carbon dioxide as well as an increase in acidity. This fermentation is performed by lactic acid bacteria, especially the heterofermentative strain Leuconostoc mesenteroides and the homofermentative strain Enterococcus faecalis (formerly classified as Streptococcus faecalis). Heterofermentative lactic acid bacteria such as L. mesenteroides generate both lactic acid as well as carbon dioxide whereas homofermentative lactic acid bacteria only generate lactic acid.

Both L. mesenteroides and E. faecalis are predominantly delivered to the batter by the black gram. Both strains start multiplying while the grains are soaking and continue to do so after grinding.

L. mesenteroides tolerates high concentrations of salt unlike most other bacteria. Hence the salt in the batter and the ongoing generation of lactic acid both suppress the growth of other undesirable micro-organisms.^[22]^[23]

Idli Day

March 30 is celebrated as World Idli Day.^[24] It was first celebrated in 2015 at Chennai.^[25]

References

^ Edward R. Farnworth 2003, p. 11.
^ K. T. Achaya 1994, p. 90.
^ ^a ^b K.T. Achaya (1 November 2003). The Story of Our Food. Universities Press. pp. 80–. ISBN 978-81-7371-293-7.
^ D. Balasubramanian (21 October 2004). "Changes in the Indian menu over the ages". The Hindu. Archived from the original on 6 December 2014.
^ "Idli saga: A study into the origin of the South Indian dish". Archived from the original on 26 August 2014.
^ Lenin, Janaki (30 March 2012). "A tale of two sambhars". The Hindu – via www.thehindu.com.
^ Feasts and Fasts: A History of Food in India, page 146, Colleen Taylor Sen (2015)
^ Achyut Yagnik; Suchitra Seth (24 August 2005). Shaping Of Modern Gujarat. Penguin Books Limited. p. 24. ISBN 978-81-8475-185-7.
^ Vikram Doctor (28 April 2007). "Idli saga: A study into the origin of the South Indian dish". Economic Times. Archived from the original on 26 August 2014. Retrieved 25 August 2014.
^ K.T. Achaya (5 March 2009). The Illustrated Foods of India. OUP India. ISBN 978-0-19-569844-2.
^ "World Idli Day 2018: Here's The Intriguing Story Behind This Delicious Day". NDTV. 30 March 2018.
^ "Calories in Idli and Nutrition Facts". www.fatsecret.co.in.
^ United States Food and Drug Administration (2024). "Daily Value on the Nutrition and Supplement Facts Labels". FDA. Archived from the original on 27 March 2024. Retrieved 28 March 2024.
^ National Academies of Sciences, Engineering, and Medicine; Health and Medicine Division; Food and Nutrition Board; Committee to Review the Dietary Reference Intakes for Sodium and Potassium (2019). Oria, Maria; Harrison, Meghan; Stallings, Virginia A. (eds.). Dietary Reference Intakes for Sodium and Potassium. The National Academies Collection: Reports funded by National Institutes of Health. Washington, DC: National Academies Press (US). ISBN 978-0-309-48834-1. PMID 30844154. Archived from the original on 9 May 2024. Retrieved 21 June 2024.
^ "Idlis in jackfruit leaves". Aayi's Recipes. 2006. Retrieved 14 October 2014.
^ "Idli using Cream of Rice". Edibly Asian. Retrieved 14 October 2014.
^ Geeta, Seth. "Rava Idli : (Cream of wheat or sooji idli)". North India Cooking. Retrieved 14 October 2014.
^ "instant idli mix". Tarla Dalal. Sanjay & Co. Retrieved 14 October 2014.
^ Rachana, Gorikapudi (2012). "Fenugreek Leaves Idli". SPICY CURRIES. Retrieved 14 October 2014.
^ "Stuffed Idli". Spicy Tasty. 2013. Archived from the original on 1 August 2020. Retrieved 14 October 2014.
^ "Idli Upma Recipe-Recipe with Leftover idlis". Padhu's Kitchen. 2012. Retrieved 14 October 2014.
^ VEEN, A. G.; HACKLER, L. ROSS; STEINKRAUS, K. H.; MUKHERJEE, S. K. (28 June 2008). "Nutritive Quality of Idli, a Fermented Food of India". Journal of Food Science. 32 (3): 339–341. doi:10.1111/j.1365-2621.1967.tb01326_32_3.x. ISSN 0022-1147.
^ Council, National Research (1 January 1992). Applications of Biotechnology in Traditional Fermented Foods. doi:10.17226/1939. ISBN 978-0-309-04685-5. PMID 25121339.
^ Agrawal, Saumya. "World Idli Day". Times Now News. Retrieved 30 March 2022.
^ Saha, Somdatta. "World Idli Day 2021". NDTV Food. Retrieved 30 March 2022.

Bibliography

K. T. Achaya (12 May 1994). Indian Food: A Historical Companion. Oxford University Press, USA. ISBN 978-0-19-563448-8.
Devi, Yamuna (1987). Lord Krishna's Cuisine: The Art of Indian Vegetarian Cooking, Dutton. ISBN 0-525-24564-2.
Edward R. Farnworth (2003). Handbook of Fermented Functional Foods. CRC Press. ISBN 978-0-8493-1372-1.
Jaffrey, Madhur (1988). A Taste of India, Atheneum. ISBN 0-689-70726-6
Rau, Santha Rama (1969). The Cooking of India, Time-Life Books.

[FOOTNOTEEdward_R._Farnworth200311-1] Edward R. Farnworth 2003, p. 11.

[FOOTNOTEK._T._Achaya199490-2] K. T. Achaya 1994, p. 90.

[KTAchaya2003-3] K.T. Achaya (1 November 2003). The Story of Our Food. Universities Press. pp. 80–. ISBN 978-81-7371-293-7.

[Bala2004-4] D. Balasubramanian (21 October 2004). "Changes in the Indian menu over the ages". The Hindu. Archived from the original on 6 December 2014.

[5] "Idli saga: A study into the origin of the South Indian dish". Archived from the original on 26 August 2014.

[6] Lenin, Janaki (30 March 2012). "A tale of two sambhars". The Hindu – via www.thehindu.com.

[7] Feasts and Fasts: A History of Food in India, page 146, Colleen Taylor Sen (2015)

[AchyutSuchitra2005-8] Achyut Yagnik; Suchitra Seth (24 August 2005). Shaping Of Modern Gujarat. Penguin Books Limited. p. 24. ISBN 978-81-8475-185-7.

[9] Vikram Doctor (28 April 2007). "Idli saga: A study into the origin of the South Indian dish". Economic Times. Archived from the original on 26 August 2014. Retrieved 25 August 2014.

[KTAchaya2009-10] K.T. Achaya (5 March 2009). The Illustrated Foods of India. OUP India. ISBN 978-0-19-569844-2.

[11] "World Idli Day 2018: Here's The Intriguing Story Behind This Delicious Day". NDTV. 30 March 2018.

[12] "Calories in Idli and Nutrition Facts". www.fatsecret.co.in.

[FDADailyValues-13] United States Food and Drug Administration (2024). "Daily Value on the Nutrition and Supplement Facts Labels". FDA. Archived from the original on 27 March 2024. Retrieved 28 March 2024.

[NationalAcademiesPotassium-14] National Academies of Sciences, Engineering, and Medicine; Health and Medicine Division; Food and Nutrition Board; Committee to Review the Dietary Reference Intakes for Sodium and Potassium (2019). Oria, Maria; Harrison, Meghan; Stallings, Virginia A. (eds.). Dietary Reference Intakes for Sodium and Potassium. The National Academies Collection: Reports funded by National Institutes of Health. Washington, DC: National Academies Press (US). ISBN 978-0-309-48834-1. PMID 30844154. Archived from the original on 9 May 2024. Retrieved 21 June 2024.

[15] "Idlis in jackfruit leaves". Aayi's Recipes. 2006. Retrieved 14 October 2014.

[16] "Idli using Cream of Rice". Edibly Asian. Retrieved 14 October 2014.

[17] Geeta, Seth. "Rava Idli : (Cream of wheat or sooji idli)". North India Cooking. Retrieved 14 October 2014.

[18] "instant idli mix". Tarla Dalal. Sanjay & Co. Retrieved 14 October 2014.

[19] Rachana, Gorikapudi (2012). "Fenugreek Leaves Idli". SPICY CURRIES. Retrieved 14 October 2014.

[20] "Stuffed Idli". Spicy Tasty. 2013. Archived from the original on 1 August 2020. Retrieved 14 October 2014.

[21] "Idli Upma Recipe-Recipe with Leftover idlis". Padhu's Kitchen. 2012. Retrieved 14 October 2014.

[22] VEEN, A. G.; HACKLER, L. ROSS; STEINKRAUS, K. H.; MUKHERJEE, S. K. (28 June 2008). "Nutritive Quality of Idli, a Fermented Food of India". Journal of Food Science. 32 (3): 339–341. doi:10.1111/j.1365-2621.1967.tb01326_32_3.x. ISSN 0022-1147.

[23] Council, National Research (1 January 1992). Applications of Biotechnology in Traditional Fermented Foods. doi:10.17226/1939. ISBN 978-0-309-04685-5. PMID 25121339.

[24] Agrawal, Saumya. "World Idli Day". Times Now News. Retrieved 30 March 2022.

[25] Saha, Somdatta. "World Idli Day 2021". NDTV Food. Retrieved 30 March 2022.

[1]

[2]

[3]

[4]

[5]

[6]

[7]

[8]

[9]

[10]

[11]

[13]

[14]

[12]

[15]

[16]

[17]

[18]

[19]

[20]

[21]

[22]

[23]

[24]

[25]

PROFILPELAJAR.COM

Idli

History

Preparation

Serving

Variations

Batter fermentation mechanism

Idli Day

See also

References

Bibliography

Read other articles:

E. S. L. Narasimhan

Kucing bengal

Athletics at the 1932 Summer Olympics

Det Stavangerske Dampskibsselskap

1932 Republican Party presidential primaries

Torah scroll (Yemenite)

Jaap de Hoop Scheffer

哈萨克斯坦总统

معهد ماكس بلانك للفيزياء الفلكية

西遊記大結局之仙履奇緣

Premendra Mitra

Horace Bushnell

Schotten–Baumann reaction

箫

箫

Ministry of Commerce (Pakistan)

Brunia (plant)

Leyburn

SNCF Class BB 22200

Málaga Club de Fútbol