Frontman Mikey Carnevale explains starting work on Hypochondriac in his own terms:
I had started to brainstorm where I wanted to go with this record basically the day we released You Are Going to Hate This. At first, I overthought the hell out of it, due to coming down from the high of making our first real album in a real studio with a real producer. So it took about a year or so until I realized that I’m not special and I just forced myself to sit down with an acoustic guitar. What came of that, I think, is a confessional album that I never assumed a band like ours would make.[5]
The band entered Balboa Recording in Los Angeles in February 2018 with producer and Fidlar frontman Zac Carper, spending two straight weeks recording songs.[4]Hypochondriac marked the debut of guitarist Jordan Clark and was the band's first release for Epitaph Records.
Track listing
All tracks are written by Mikey Carnevale
No.
Title
Length
1.
"Tell Me Why I'm Okay"
3:17
2.
"Crutch"
2:44
3.
"Broken Brain"
3:13
4.
"Whatever"
3:42
5.
"Over It"
3:12
6.
"Me and We and I"
4:50
7.
"Goodbyes"
3:14
8.
"Pills"
2:49
9.
"No Place Like (Not Being) Home"
4:00
10.
"Hold Me Down"
4:15
11.
"Alone"
3:34
Total length:
38:50
Notes
"Crutch" is stylized in all uppercase.
Some sources credit Zac Carper as a co-writer. According to The Frights official Bandcamp page, Mikey Carnevale is the sole writer of the album.[6]