Grainger's experience in radio and TV journalism include deputy news director Capital London, News Director Radio of 2UE Sydney,[11] "General Manager Radio 2KA Blue Mountains, Radio 2GB, Radio 2UW".[citation needed]
Grainger's program Travel Oz resulted in him being appointed one of Tourism Australia's cultural ambassadors,[15] as part of the Friends of Australia program.
In 1986, Grainger filmed White Fury - The Untame Tibet, the first white water rafting expedition across Tibet.
In the documentary film The Island at the End of the World, Grainer crossed South Georgia following the path of Ernest Shackleton.
Grainger's time with cannibals in Irian Jaya featured in the documentary Cannibal Crusade.
National Geographic commissioned Grainger to produce On Thin Ice, a documentary about polar bears and global warming. The film crew traveled to Hudson Bay in Canada and Svalbard in Norway.[16]
Grainger produced the Making Tracks campaign for DDB Sydney and Tourism Australia. It won 1st prize for Best of Show during the 2011 IAB Australia Day.[17]
Grainger produced and presented 96 episodes of Travel Oz. Episodes included visits to the Tiwi Islands, the Torres Strait Islands, the Simpson Desert and the Middleton Reef. The show ran on ABC1 from 2008 to 2013 and on the Seven Network from 2014 to 2015.
Grainger is an annual Australia Day ambassador.[18][19]