Athletics at the 1995 Pan American Games
Track events
100 m	men	women
200 m	men	women
400 m	men	women
800 m	men	women
1500 m	men	women
5000 m	men	women
10,000 m	men	women
100 m hurdles		women
110 m hurdles	men
400 m hurdles	men	women
3000 m steeplechase	men
4×100 m relay	men	women
4×400 m relay	men	women
Road events
Marathon	men	women
10,000 m walk		women
20 km walk	men
50 km walk	men
Field events
High jump	men	women
Pole vault	men
Long jump	men	women
Triple jump	men	women
Shot put	men	women
Discus throw	men	women
Hammer throw	men	women
Javelin throw	men	women
Combined events
Heptathlon		women
Decathlon	men
v t e

The men's 10,000 metres event at the 1995 Pan American Games was held at the Estadio Atletico "Justo Roman" on 18 March.^[1][2]

Rank	Name	Nationality	Time	Notes
	Armando Quintanilla	Mexico	28:57.41
	Valdenor dos Santos	Brazil	29:04.79
	Ronaldo da Costa	Brazil	29:07.68
4	Jorge Marquez	Mexico	29:08.69
5	Steve Plasencia	United States	29:10.33
6	Silvio Guerra	Ecuador	29:12.65
7	Antonio Silio	Argentina	29:44.61
8	Chris Fox	United States	29:56.54
9	Mariano Mamani	Bolivia	30:02.42
10	Aldo Pérez	Argentina	30:13.62	[3]
	Rolando Vera	Ecuador	DNS