A total of 12 teams will be participating in the 2019/20 edition of REMA 1000-ligaen. 9 teams were qualified directly from the 2018/19 season. The three top ranked teams from the 1. divisjon, Sola HK, Aker Topphåndball and Follo HK Damer were promoted to REMA 1000-ligaen.
Updated to match(es) played on 11 March 2020. Source: [1] Rules for classification: 1.) Points in head-to-head matches amongst tied teams; 2.) Goal difference in head-to-head matches amongst tied teams; 3.) Goals scored in head-to-head matches among tied teams; 4.) Points in all matches; 5.) Goal difference in all matches.[3]