2009–10 ISU Speed Skating World Cup
Events
500 m	men	women
1000 m	men	women
1500 m	men	women
3k/5k		women
5k/10k	men
Team pursuit	men	women
v t e

The 3000 and 5000 metres distances for women in the 2009–10 ISU Speed Skating World Cup were contested over six races on six occasions, out of a total of nine World Cup occasions for the season, with the first occasion taking place in Berlin, Germany, on 6–8 November 2009, and the final occasion taking place in Heerenveen, Netherlands, on 12–14 March 2010.^[1]

Martina Sáblíková of the Czech Republic successfully defended her title from the previous season, while Stephanie Beckert of Germany came second, and Daniela Anschütz-Thoms, also of Germany, came third.

Medal	Athlete	Points	Previous season
Gold	Martina Sáblíková	610	1st
Silver	Stephanie Beckert	535	4th
Bronze	Daniela Anschütz-Thoms	435	2nd

Occasion #	Location	Date	Distance	Gold	Time	Silver	Time	Bronze	Time	Report
1	Berlin, Germany	6 November	3000 metres	Martina Sáblíková  Czech Republic	4:00.75	Masako Hozumi  Japan	4:06.25	Stephanie Beckert  Germany	4:07.17	[2]
2	Heerenveen, Netherlands	13 November	3000 metres	Stephanie Beckert  Germany	4:05.29	Martina Sáblíková  Czech Republic	4:05.68	Daniela Anschütz-Thoms  Germany	4:05.73	[3]
3	Hamar, Norway	21 November	5000 metres	Martina Sáblíková  Czech Republic	6:50.07	Stephanie Beckert  Germany	6:52.79	Daniela Anschütz-Thoms  Germany	6:59.62	[4]
4	Calgary, Canada	4 December	3000 metres	Stephanie Beckert  Germany	3:56.80	Martina Sáblíková  Czech Republic	3:56.83	Daniela Anschütz-Thoms  Germany	3:58.07	[5]
5	Salt Lake City, United States	11 December	3000 metres	Martina Sáblíková  Czech Republic	3:56.29	Stephanie Beckert  Germany	3:57.78	Kristina Groves  Canada	3:58.67	[6]
7	Heerenveen, Netherlands	12 March	3000 metres	Martina Sáblíková  Czech Republic	4:06.25	Daniela Anschütz-Thoms  Germany	4:06.54	Stephanie Beckert  Germany	4:07.57	[7]

Standings as of 14 March 2010 (end of the season).^[8][9]

#	Name	Nat.	BER	HVN1	HAM	CAL	SLC	HVN2	Total
1	Martina Sáblíková		100	80	100	80	100	150	610
2	Stephanie Beckert		70	100	80	100	80	105	535
3	Daniela Anschütz-Thoms		60	70	70	70	45	120	435
4	Kristina Groves		50	60	50	60	70	90	380
5	Masako Hozumi		80	32	30	40	40	36	258
6	Maren Haugli		36	36	45	50	50	40	257
7	Clara Hughes		40	50	60	24	36	–	210
8	Brittany Schussler		45	40	–	36	32	28	181
9	Ireen Wüst		24	45	–	45	60	–	174
10	Shiho Ishizawa		28	28	40	10	24	10	140
11	Renate Groenewold		18	16	20	8	–	75	137
12	Jilleanne Rookard		6	4	35	28	16	32	121
13	Cindy Klassen		32	18	–	32	21	18	121
14	Katrin Mattscherodt		4	0	30	18	28	24	104
15	Catherine Raney-Norman		25	14	25	21	14	–	99
16	Diane Valkenburg		10	25	–	16	0	45	96
17	Nancy Swider-Peltz, Jr		11	12	25	12	8	21	89
18	Moniek Kleinsman		21	21	15	5	10	14	86
19	Elma de Vries		–	–	35	–	25	16	76
20	Lee Ju-yeon		15	24	–	6	12	–	57
21	Hiromi Otsu		12	8	13	15	6	–	54
22	Cathrine Grage		8	0	21	0	15	8	52
23	Eri Natori		0	6	9	19	5	12	51
24	Wang Fei		0	–	15	25	–	–	40
25	Anna Rokita		0	1	7	11	19	–	38
26	Luiza Złotkowska		6	8	8	8	8	–	38
27	Svetlana Vysokova		2	11	18	0	6	–	37
28	Mari Hemmer		4	19	5	0	0	–	28
29	Eriko Ishino		16	10	0	0	2	–	28
30	Noh Seon-yeong		19	6	–	0	0	–	25
31	Fu Chunyan		0	2	6	1	11	–	20
32	Claudia Pechstein		–	–	–	–	18	–	18
33	Maria Lamb		5	0	10	–	0	–	15
	Park Do-yeong		3	15	–	0	0	–	18
35	Jorien Voorhuis		–	–	–	14	0	–	14
36	Katarzyna Bachleda-Curuś		14	0	–	–	–	–	14
37	Annouk van der Weijden		8	0	4	–	–	–	12
38	Nicole Garrido		0	0	11	0	–	–	11
39	Yuliya Skokova		0	0	–	6	0	–	6
40	Paulien van Deutekom		–	–	–	–	4	–	4
41	Galina Likhachova		0	–	–	4	–	–	4
42	Kristina Tsybina		–	–	3	–	–	–	3
43	Isabell Ost		2	0	–	0	1	–	3
	Katarzyna Woźniak		1	–	–	2	–	–	3
45	Gretha Smit		–	–	2	–	–	–	2
46	Olga Graf		0	0	1	–	–	–	1
	Alexandra Lipp		1	–	–	–	–	–	1