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The 1989–90 South Midlands League season was 61st in the history of South Midlands League. ^[1] ^[2] ^[3] ^[4] ^[5]

Premier Division

The Premier Division featured 17 clubs which competed in the division last season, along with 2 new clubs:

Pos	Team	Pld	W	D	L	GF	GA	GD	Pts	Qualification
1	Pitstone & Ivinghoe (C)	36	22	8	6	72	33	+39	74
2	Thame United	36	20	8	8	70	43	+27	68
3	Leighton Town	36	19	9	8	67	34	+33	66
4	Hoddesdon Town	36	18	10	8	74	41	+33	64
5	Biggleswade Town	36	20	4	12	64	42	+22	64
6	Totternhoe	36	18	9	9	72	47	+25	63
7	Shillington	36	17	7	12	59	43	+16	58
8	Electrolux	36	16	9	11	72	49	+23	57
9	Milton Keynes/Wolverton Town	36	16	7	13	67	55	+12	55
10	Welwyn Garden City	36	15	10	11	59	48	+11	55
11	New Bradwell St. Peter	36	13	7	16	57	57	0	46
12	Milton Keynes Borough	36	14	3	19	51	66	−15	45
13	Pirton	36	13	5	18	44	48	−4	44
14	Brache Sparta	36	9	13	14	47	68	−21	40
15	The 61 FC Luton	36	9	10	17	53	72	−19	37
16	Langford	36	9	10	17	37	59	−22	37
17	Winslow United	36	10	7	19	53	92	−39	37
18	Welwyn Garden United	36	8	8	20	45	96	−51	32	Left the league
19	Shefford Town (R)	36	2	4	30	34	104	−70	10	Relegation to Division One

Source: nonleaguematters
Rules for classification: 1) points; 2) goal difference; 3) number of goals scored.
(C) Champions; (R) Relegated

The Division One featured 11 clubs which competed in the division last season, along with 5 new clubs:

Pos	Team	Pld	W	D	L	GF	GA	GD	Pts	Qualification
1	Harpenden Town (C, P)	30	21	7	2	74	19	+55	70	Promotion to Premier Division
2	Wingate (P)	30	20	6	4	96	37	+59	66	Promotion to Premier Division
3	Caddington	30	18	5	7	52	31	+21	59
4	Buckingham Athletic	30	16	3	11	59	38	+21	51
5	Ashcroft	30	13	7	10	55	49	+6	46
6	Cranfield United	30	13	6	11	53	46	+7	45
7	Stony Stratford Town	30	10	11	9	40	30	+10	41
8	Shenley & Loughton	30	11	8	11	38	49	−11	41
9	Tring Athletic	30	10	9	11	42	56	−14	39
10	Bedford United	30	11	4	15	49	57	−8	37
11	Walden Rangers	30	9	9	12	41	44	−3	36
12	Toddington Rovers	30	8	9	13	41	60	−19	33
13	Delco Products	30	8	7	15	46	55	−9	31
14	Ickleford	30	8	7	15	33	62	−29	31
15	Risborough Rangers	30	4	9	17	32	64	−32	21
16	Sandy Albion	30	4	5	21	41	95	−54	17