Andrés Martín Asuero

Plantilla:Infotaula personaAndrés Martín Asuero
Biografia
Naixement1964 Modifica el valor a Wikidata (60/61 anys)
Sant Sebastià (Guipúscoa) Modifica el valor a Wikidata
FormacióUniversitat de Navarra
Universitat Autònoma de Barcelona Modifica el valor a Wikidata
Activitat
Camp de treballReducció de l'estrès basat en l'atenció plena Modifica el valor a Wikidata
Ocupacióbiòleg, psicòleg, assagista Modifica el valor a Wikidata
Lloc webandresmartin.org Modifica el valor a Wikidata
Facebook: andres.martinasuero Instagram: andresmartinasuero Modifica el valor a Wikidata

Andrés Martín Asuero (Sant Sebastià, 1964) és un biòleg expert en tècniques de reducció de l'estrès.[1] És llicenciat en Ciències per la Universitat de Navarra, Màster en Administració d'Empreses i doctor en Psicologia per la Universitat Autònoma de Barcelona.[2] La seva tesi doctoral es titula Efectividad de un programa educativo en conciencia plena (Mindfulness) para reducir el burnout y mejorar la empatía, en profesionales de atención primaria, dirigida per Jenny Moix. Va ser directiu en diverses empreses internacionals.[3] Va estudiar als Estats Units amb Jon Kabat-Zinn, desenvolupador de la reducció de l'estrès basat en l'atenció plena, i va ser nomenat instructor certificat pel Centre Mèdic de la Universitat de Massachusetts.[4] Se'l considera un dels introductors d'aquest programa a Espanya el 2004.[5][6] És fundador de l'Institut Esmindfulness.[7]

Obra publicada

  • Una luz dentro de ti, una novela sobre el poder del Mindfulness (Zenith, 2020)
  • Plenamente, Mindfulness o el arte de estar presente (Planeta, 2015; Diana, 2021)[8][9]
  • Aprender a cambiar con Mindfulness (Plataforma, 2011)
  • Con rumbo propio, disfruta de la vida sin estrés (Plataforma, 2008)

Referències

  1. ↑ «El mindfulness i la lluita contra la multitasca». L'ofici de viure. TV3, 04-01-2018 [Consulta: 22 abril 2021].
  2. ↑ García Marcos, Gema «'Rumiación mental': cómo salir del bucle de los pensamientos obsesivos que te destrozan por dentro». Zen, 27-11-2020.
  3. ↑ «Andrés Martín». Singulars. TV3, 18-01-2011 [Consulta: 22 abril 2021].
  4. ↑ «Mindfulness y la importancia de sentirse bien». ElMundo.com, 28-08-2018. Arxivat de l'original el 5 de maig 2021 [Consulta: 5 maig 2021]. Arxivat 5 de maig 2021 a Wayback Machine.
  5. ↑ González, Melissa «Andrés Martín Asuero: «Desde la intranquilidad no se toman buenas decisiones»». ABC Bienestar, 03-12-2020 [Consulta: 22 abril 2021].
  6. ↑ «Entrevista a Andrés Martín Asuero». Terrícoles. Betevé, 23-08-2018.
  7. ↑ Fernández, Imma «Andrés Martín Asuero: "Se puede entrenar una mente sana y bella"». El Periódico de Catalunya, 04-06-2017.
  8. ↑ Guillenea, Javier «Andrés Martín Asuero: «Darle vueltas al pasado o al futuro es realmente agotador»». El Diario Vasco [Sant Sebastià], 22-01-2016.
  9. ↑ Otero, Marta «Mindfulness: párate y disfruta». Extra de La Voz de Galicia, 08-11-2015, pp. 16-17.

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