In November 2014, Kemp joined Capital FM to present Sunday 6–9am. He was promoted to Saturday 5–8pm and Sunday 9pm – 12am a year later, where he had the chance to interview artists on his show. In February 2016, Kemp became the new face of The Capital Evening Show, weeknights 7–10pm in addition to his Sunday show. In 2017, Kemp started hosting Capital Breakfast from 6 am–10 am with Vick Hope across London and Saturday 6 am–9 am across the Network. As a result, he left the evening show. In 2018, Sonny Jay joined Capital Breakfast full-time as a co-presenter.[citation needed] In 2016, Kemp was The X Factor UK's digital presenter and social media correspondent.[11] He also co-hosted Nick Kicks on Nicktoons. Since January 2017, he has co-presented 2Awesome on ITV2 with Vick Hope.[12] He also presented The Hot Desk on ITV2. From 2 May 2017, Kemp took over Capital FM London's breakfast show with Hope. He narrated Bromans on ITV2 in 2017, in which his father played Emperor.[13] He appeared in an episode of Len Goodman's Partners in Rhyme. He took part in a celebrity edition of First Dates for Stand Up to Cancer in November 2017.[14]
In 2020, Kemp co-hosted a Sunday morning programme with his father, titled Martin & Roman's Sunday Best! on ITV from 14 June 2020.[20] On 19 November 2020, Kemp featured as a guest panellist on the ITV Daytime show Loose Women and was part of the first all male panel in the show's 21-year history.[21] In March 2021, Kemp presented a documentary on BBC Three, Roman Kemp: Our Silent Emergency, exploring the mental health and suicide crisis affecting young men. His friend, producer Joe Lyons, took his own life in August 2020.[22]
He presented the 2023 BBC documentary Boot Dreams: Now or Never, about young footballers trying to gain a professional contract.[24] Since July 2023, Kemp has co-presented the quiz show The Finish Line on BBC1 with Sarah Greene.[25]
In November 2023, Kemp presented a documentary on BBC Three, Roman Kemp: The Fight for Young Lives, exploring potential solutions for improving the mental health of young people in the UK.[26]
On 8 October 2023, it was reported that Kemp would be departing from Capital Breakfast as main host after seven years, due to his new career being a television presenter for BBC and ITV1. On 19 February 2024, he announced that he would present his final show on 28 March 2024.[27] After leaving, he explained that it was to avoid reliving the day in 2020 when, in the middle of his radio show, he found out about Joe Lyons' death.[28]
On 2 March 2024, he hosted the annual BRIT Awards alongside Maya Jama and Clara Amfo. [29]
Personal life
In the documentary Roman Kemp: Our Silent Emergency, Kemp revealed that he came close to attempting suicide after battling with depression for 13 years.[30] In the documentary Roman Kemp: The Fight for Young Lives, Kemp further revealed that he has dealt with depression since he was 15 and has taken sertraline for 12 years.[31]