Townsend was born near Frog Island, Leicester, England, where he spent his teenage years playing in various bands, such as the Beatniks, Broodly Hoo and Legay. He became drummer for Family,[2] replacing Harry Overnall in 1967. Family broke up in 1973 and Townsend joined Medicine Head.[2] After eighteen months he left Medicine Head and spent much of the late 1970s as freelance session drummer for Peter Skellern,[3]George Melly and Bill Wyman amongst others. During this time he played drums for Kevin Ayers[4] and Charlie Whitney's Axis Point.[1][5]
I have come home from tours absolutely dead on my feet and I will get a call to go and play at a local pub because their regular drummer can't do it and I say yes…When I am not playing I go to drum shops or music shows. I just love it. I feel so lucky to be able to be doing something I love to do and to be able to earn a living from it.[1]