Locust joined a semi-professional women's football team in 2004 as a defensive lineman.[1] In her fourth season for the Central PA Vipers, she was named team captain and MVP, but retired after the next season due to a knee injury.[1]
Coaching career
Locust coached the Vipers after retiring from her playing career with the team.[1] She was also hired as an assistant coach at Susquehanna Township High School in 2009,[1] and coached there until 2018.[3] A men's semi-professional football team, the Central Penn Piranha, hired her as an assistant coach in 2013.[1] She coached with the Central Penn Capitals of American Indoor Football in 2016.[2] She became the defensive line and linebackers coach and co-special teams coordinator for the Lehigh Valley Steelhawks of the National Arena League in 2017.[1] In 2018, she was a defensive line coaching intern for the Baltimore Ravens during their training camp.[1] The Birmingham Iron of the Alliance of American Football hired her as their assistant defensive line coach for the 2019 season before the league folded.[1]
On February 5, 2023, the Tennessee Titans hired Locust as a defensive assistant. The hiring made Locust Tennessee's first full-time female coach in franchise history.[5]
Personal
Locust married, and later divorced, Andrew Locust, who played college football for Temple, and they had two children together.[1]