List of Nepalese records in athletics
The following are the national records in athletics in Nepal maintained by Nepal Athletics Association and Nepal Amateur Athletics Association (NAAA).
Outdoor
Key to tables :
Awaiting ratification
Record not kept by NAAA
Not ratified or later rescinded by NAAA
+ = en route to a longer distance
h = hand timing
Men
Event
Record
Athlete
Date
Meet
Place
Ref.
100 m
10.71
Ram Krishna Chaudhari
26 September 1999
South Asian Games
Kathmandu , Nepal
10.5 h
Tilak Ram Tharu
24 May 2011
Kathmandu , Nepal
200 m
21.92
Ram Krishna Chaudhari
23 December 1995
South Asian Games
Chennai , India
21.92
Ram Krishna Chaudhari
28 September 1999
South Asian Games
Kathmandu , Nepal
21.5 h
Tilak Ram Tharu
24 February 2013
2nd Golden Sprint Meet
Kathmandu , Nepal
[ 1]
400 m
48.32
Asha Ram Chaudhari
28 September 1990
Asian Games
Beijing , China
47.95
Som Bahadur Kumal
18 October 2022
National Games
Pokhara , Nepal
[ 2]
800 m
1:50.25
Som Bahadur Kumal
28 August 2018
Asian Games
Jakarta , Indonesia
1500 m
3:46.63
Gop Bahadur Adhikari
22 December 1993
South Asian Games
Dhaka , Bangladesh
3:46.38
Siddhant Adhikari
29 April 2016
Federation Cup
Delhi , India
[ 3]
3000 m
8:23.59
Gyan Bahadur Bohara
15 October 1999
New Delhi , India
5000 m
14:04.89
Rajendra Bahadur Bhandari
25 August 2004
Olympic Games
Athens , Greece
14:01.19
Rajendra Bahadur Bhandari
25 August 2006
South Asian Games
Colombo , Sri Lanka
10,000 m
30:30.99
Gopi Chandra Parki
2 October 2014
Asian Games
Incheon , South Korea
30:10.3 h
Deepak Adhikari
16 October 2022
National Games
Pokhara , Nepal
[citation needed ]
29:35.06
Deepak Adhikari
30 September 2023
Asian Games
Hangzhou , China
[ 4]
10 km (road)
29:47
Anish Thapa
24 November 2019
Hyderabad 10K Run
Hyderabad , India
[ 5]
15 km (road)
46:11+
Subas Gurung
6 July 2024
Gold Coast Half Marathon
Gold Coast , Australia
[ 6]
20 km (road)
1:01:36+
Subas Gurung
6 July 2024
Gold Coast Half Marathon
Gold Coast , Australia
[ 7]
Half marathon
1:07:22
Khimu Giri
5 May 2002
World Half Marathon Championships
Brussels , Belgium
1:05:56+
Anish Thapa Magar
26 February 2023
Apollo Tyres National Marathon
New Delhi , India
[ 8]
1:04:55
Subas Gurung
6 July 2024
Gold Coast Half Marathon
Gold Coast , Australia
[ 9] [ 10]
1:04:35 a [ a]
Anish Thapa
8 December 2019
Vasai-Virar Mayor’s Marathon
Mumbai , India
[ 11]
Marathon
2:15:03
Baikuntha Manandhar
22 November 1987
South Asian Games
Calcutta , India
110 m hurdles
16.13
Dhirendra Chaudhari
7 February 2010
South Asian Games
Dhaka , Bangladesh
[ 12]
400 m hurdles
53.23
Asha Ram Chaudhari
25 December 1993
South Asian Games
Dhaka , Bangladesh
3000 m steeplechase
8:57.30
Rajendra Bahadur Bhandari
5 April 2004
South Asian Games
Islamabad , Pakistan
8:55.19
Durga Bahadur Budha
17 October 2022
National Games
Pokhara , Nepal
[ 13]
High jump
1.98 m
Surya Khatri
12 July 2015
Nepalese Team's Time Trial
Kathmandu , Nepal
[ 14]
Pole vault
3.85 m
Rudra Bhattarai
16 September 1994
Kathmandu , Nepal
Long jump
7.09 m
Puspendra Kumar Goit
4 December 2015
Kathmandu , Nepal
[ 15]
Triple jump
15.20 m
Sita Ram Chaudhari
25 July 2001
Kathmandu , Nepal
Shot put
13.92 m
Ujr Singh Bista
26 September 1999
South Asian Games
Kathmandu , Nepal
Discus throw
40.68 m
Chabi Ram Shrestha
23 March 1999
Nepalgunj , Nepal
Hammer throw
47.66 m
Tanka Thapamagar
12 July 1999
Kathmandu , Nepal
Javelin throw
70.39 m
Khursed Ahmed Khan
29 September 1999
South Asian Games
Kathmandu , Nepal
Decathlon
5355 pts (ht)
Dambar Singh Kuwar
27–28 September 1987
Pokhara , Nepal
11.9 (100 m) , 5.84 m (long jump) , 10.02 m (shot put) , 1.78 m (high jump) , 53.7 (400 m) / 16.5 (110 m hurdles) , 27.68 m (discus) , 2.80 m (pole vault) , 34.08 m (javelin) , 4:37.1 (1500 m)
20 km walk (road)
1:40:48
Ganga Bahadur Shahi
10 January 1997
Chandragadhi , Nepal
50 km walk (road)
4 × 100 m relay
41.17
NepalLila Shrestha Suresh Pandey Ram Krishna Chaudhari Govinda Thapa
23 December 1995
South Asian Games
Madras , India
4 × 400 m relay
3:14.89
NepalDhani Ram Chaudhari Lila Shrestha Prem Mahat Khem Bahadur Khatri
29 September 1999
South Asian Games
Kathmandu , Nepal
Women
Event
Record
Athlete
Date
Meet
Place
Ref.
100 m
12.19
Devi Maya Paneru
26 September 1999
South Asian Games
Kathmandu , Nepal
200 m
25.00
Devi Maya Paneru
28 September 1999
South Asian Games
Kathmandu , Nepal
400 m
59.57
Tulasa Khatri
22 October 2019
Military World Games
Wuhan , China
58.10
Ramita Kumari Tharu
18 October 2022
National Games
Pokhara , Nepal
[ 16]
800 m
2:11.05
Raj Kumari Pandey
23 October 1989
South Asian Games
Islamabad , Pakistan
1500 m
4:33.94
Saraswati Bhattarai
12 August 2016
Olympic Games
Rio de Janeiro , Brazil
[ 17]
3000 m
9:48.14
Raj Kumari Pandey
1 October 1990
Asian Games
Beijing , China
5000 m
16:49.98
Kanchhi Maya Koju
26 November 2010
Asian Games
Guangzhou , China
[ 18]
10,000 m
35:03.43
Kanchhi Maya Koju
25 August 2006
South Asian Games
Colombo , Sri Lanka
Half marathon
1:18:46
Nirmala Bharati
2 April 2006
Berlin Half Marathon
Berlin , Germany
1:16:41
Santoshi Shrestha
10 December 2022
Nepalgunj , Nepal
[ 19]
1:15:17
Santoshi Shrestha
20 January 2023
Bangabandhu International Half Marathon
Dhaka , Bangladesh
[ 20]
25 km (road)
1:44:20+
Sworupa Khadka
13 October 2013
Chicago Marathon
Chicago , United States
[ 21]
30 km (road)
2:05:19+
Sworupa Khadka
13 October 2013
Chicago Marathon
Chicago , United States
[ 22]
Marathon
2:55:57
Kanchhi Maya Koju
24 September 2016
Kathmandu , Nepal
2:50:11 [ b]
Puspa Bhandari
7 December 2019
South Asian Games
Kathmandu , Nepal
[ 23]
2:48:02
Pushpa Bhandari
20 January 2023
Bangabandhu International Marathon
Dhaka , Bangladesh
[ 24]
2:46:26
Santoshi Shrestha
26 January 2024
Bangabandhu International Marathon
Dhaka , Bangladesh
[ 25]
100 m hurdles
17.61 (−0.2 m/s )
Keshari Chaudhari
5 July 2013
Asian Championships
Pune , India
[ 26]
17.5 h
Sabita Chaudhary
27 February 2012
6th National Games
Dhangadhi , Nepal
[ 27]
15.9 h
Keshari Chaudhari
10 April 2013
National Games
Kathmandu , Nepal
[ 28]
15.2 h NWI [ c]
Jayarani Tharu
17 October 2022
National Games
Pokhara , Nepal
[ 29]
400 m hurdles
1:10.78
Chandra Kala Kamat
24 July 1987
Asian Championships
Singapore
1:07.7 h
Sabita Chaudhary
2012
National Games
1:07.2 h
Jayarani Tharu
25 June 2022
Nepalese Championships
Kathmandu , Nepal
[ 30]
1:04.2 h
Jayarani Tharu
16 October 2022
National Games
Pokhara , Nepal
[citation needed ]
3000 m steeplechase
High jump
1.69 m
Keshari Chaudhari
7 February 2010
South Asian Games
Dhaka , Bangladesh
[ 31]
Pole vault
Long jump
5.36 m
Keshari Chaudhari
10 April 2013
National Games
Kathmandu , Nepal
[ 32]
5.58 m NWI
Jayarani Tharu
18 October 2022
National Games
Pokhara , Nepal
[ 33]
Triple jump
12.20 m
Keshari Chaudhari
11 April 2013
National Games
Kathmandu , Nepal
[ 34]
Shot put
11.56 m
Chandra Kala Lamgade
24 December 2016
National Games
Itahari , Nepal
[ 35]
Discus throw
40.31 m
Amrita Mahato
8 September 2015
Thailand Open
Bangkok , Thailand
[ 36]
Hammer throw
Javelin throw
43.94 m
Chandra Kala Lamgade
25 December 2016
National Games
Itahari , Nepal
[ 37]
Heptathlon
2596 pts h
Padma Chaudhari
1–2 February 1990
Birgunj , Nepal
100m H (wind)
High jump
Shot put
200m (wind)
Long jump (wind)
Javelin
800m
2980 pts [ 38]
Chandra Kala Kamat
28–29 March 1984
Pokhara , Nepal
100m H (wind)
High jump
Shot put
200m (wind)
Long jump (wind)
Javelin
800m
20 km walk (road)
50 km walk (road)
4 × 100 m relay
49.13
NepalBina Shrestha Samigya Shakya Susmita Thapa Devi Maya Paneru
29 September 1999
South Asian Games
Kathmandu , Nepal
4 × 400 m relay
4:02.5 h
ArmyKrishna Chaudhary Tulasa Khatri Sangita Meche Saraswati Bhattarai
21 April 2019
National Games
Dang , Nepal
[ 39]
Indoor
Men
Women
Notes
^ Mark was set at a race that has its start and finish lines separated by 63.03% of the race distance. To be record eligible, start and finish line must be separated by no more than 50%.
^ short distance
^ by World Athletics source; 15.16 by other sources
^ not recognized by World Athletics
References
General
Specific
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