Bochniak associated with the wrong crowd when he was growing up where he was drinking excessively and engaging in substance abuse activities. His unhealthy habits led him to drop out of school, and he was in a coma for a week due to overdosing on prescription pills. Bochniak eventually ended up in jail where he found out his father, who left his mother when Bochniak was two, was in the next cell from his. Bochniak realized he did not want to end up like his father, so he made a pledge with the judge with a heartfelt arraignment speech. The judge granted Bochniak five year probation of his offense where he was transferred to Hartford, Connecticut. In Hartford, Bochniak started learning welding and eventually landed a job as a welder. He later stumbled into Broadway Jiu-Jitsu where he started his journey to be a mixed martial artist, which turned his life around.[4]
Today I celebrate a decade of sobriety and staying out of trouble. I’d be lying if I said it was easy. Not sure what’s more important sometimes... either to look back on my past or look forward to the future. One thing you’ll hear in the halls a lot is, “one day at a time” or better yet, “one minute at a time.” These two phrases stuck with me when I heard them for the first time at a very young age. I wouldn’t say I’m a changed man just a different way of thinking. Once you stop blaming the world for life going to shit and realize you had a choice all along it becomes a little bit easier. I know some people get dealt with a less to sub-par life but still, there’s always a choice. I wasn’t going to post anything today because it’s my personal life but I remembered this one day when I heard a man speak in an AA meeting once, “If there’s one person in this room that is hearing me and that I could potentially save from a life of shit and misery then that’s all that counts.” I hope someone heard me. Things will never be easy but they can be worth it. God bless.[5]
Mixed martial arts career
Early career
He began training in mixed martial arts in 2010 and starting competing in amateur fights a year later. After compiling a record of 5–1 as an amateur, he started fighting professionally in 2014.
Bochniak compiled an undefeated record of 6–0 on the regional circuit, competing exclusively for CES MMA in nearby Rhode Island. He was signed by the UFC in early 2016.[6]
Ultimate Fighting Championship
Bochniak made his promotional debut on January 17, 2016, as a short notice replacement for Jimy Hettes against Charles Rosa at UFC Fight Night 81.[7] Despite knocking Rosa down in the first round, Bochniak lost the fight via unanimous decision.[8]
Bochniak was expected to face Godofredo Pepey on March 11, 2017, at UFC Fight Night 106.[11] However, both fighters pulled out of the fight during the week leading up to the event citing injuries and the bout was scrapped.[12]
On January 9, 2020, it was announced that Bochniak was released by UFC.[23]
Post-UFC career
Bochniak was scheduled to face Jonathan Gary in a featherweight bout at CES MMA 61 on April 24, 2020.[24] However, the event was postponed indefinitely due to the COVID-19 pandemic.[25]
Bochniak was then scheduled to fight Tim Teves at Taura MMA 11 on October 30, 2020.[26] However, the bout was cancelled due to an unknown reason.
Bochniak then faced Caio Uruguai at XMMA 1 on January 30, 2021.[27] He won the fight via unanimous decision.[28]
Bochniak was scheduled to face Derek Campos at XMMA 2 on July 30, 2021.[29] However Campos withdrew due to injury and was replaced by Marcus Brimage.[30] He won the fight via unanimous decision.[31]
Bochniak faced Carlton Minus on April 2, 2022, at XMMA 4.[32] He won the bout via split decision.[33]
Professional Fighters League
Bochniak, replacing Sung Bin Jo, faced Bubba Jenkins on April 28, 2022, at PFL 2.[34] He lost the bout via unanimous decision.[35]
Bochniak faced Chris Wade on June 24, 2022, at PFL 5.[36] He lost the bout via head kick and then ground and pound TKO in the first round.[37]