While his previous album featured members of Mike + The Mechanics, for this album Carrack worked mainly with producer T-Bone Wolk. The album's only hit was "I Live by the Groove", which was co-written by Carrack and Eddie Schwartz, and which peaked at #31 on the Billboard Hot 100.[1] Schwartz co-produced the track with Wolk and Carrack; the rest of the album was produced by Wolk and Carrack working as a duo.
AllMusic's William Ruhlmann calls Groove Approved "a solid, workman-like collection", and writes that its limited commercial success "had less to do with the album's real commercial potential than with upheavals in the record company".[2]
Jim Green of Trouser Press praised the album for its "good old-fashioned R&B grooves, often garnished with Carrack's tasty Hammond organ licks." However, Green also notes that "unfortunately, the synthetic drums sometimes slicken or stiffen the rhythm too much," and that "the songs aren't unforgettable, but they're mostly painless".[3]