74% of students participate in at least one sport. The most popular sport at the school is rugby union, other sports include hockey, cricket, basketball, soccer, rowing, and athletic events. Annually, the school plays a rugby union match against major cross-town rivals New Plymouth Boys' High School, this being one of the major events on the school calendar.
Music
Francis Douglas Memorial College has a music department where bands develop their talents. Many students have performed in the annual Smokefree Rockquest competition, with bands from the college winning two Regional Finals.
Students have performed at the G-TARanaki Guitar Festival[3] and were shown guitar skills by Uli Jon Roth.[4]
Māori culture
The school runs cultural activities, such as the Annual Inter-house Haka Competition, and school camping trips to a marae.
The first inter-house Haka Competition was in 2010. Students register their names for the activity and each House performs their Haka with the school as an audience. The winning house is chosen by a judge who is a popular figure from New Plymouth.[5]
The school has a school Haka written by an ex-student Hemi Sundgrem which is about the founders of the school, Francis Douglas and the De La Salle Brothers.[5]
SW - locality that was formerly part of the defunct South-West Ward until 2022; NPC - locality that was formerly part of the defunct New Plymouth City Ward until 2022; nonCB - area not within a community board