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Food Rules: An Eater's Manual

Author	Michael Pollan
Language	English
Publisher	Penguin Press
Publication date	December 29, 2009
Publication place	United States
Media type	Paperback
Pages	112
ISBN	978-0-14-311638-7
Preceded by	In Defense of Food
Followed by	Cooked: A Natural History of Transformation

Food Rules: An Eater's Manual is a 2009 book by Michael Pollan. It offers 64 rules on eating based on his previous book In Defense of Food in three sections: Eat food, mostly plants, not too much. (Apples are, by his definition, "food", while Twinkies are not, and ice cream is near the line.) The book attributes the "diseases of affluence", to the so-called "Western Diet" of processed meats and food products, and offers its rules as a remedy to the problem.

• Official website - Food Rules: An Eater's Manual
• Tara Parker-Pope. Michael Pollan Offers 64 Ways to Eat Food. The New York Times, Well blog, January 8, 2010. Retrieved 2010-01-10.

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