FK Toten was founded 17 December 1995 as a cooperation club between Kapp IF, Lena IF og Skreia IL. Kapp IF later withdrew from the club.
7 December 2015 was a new cooperation project launched which Lena IF, Skreia IL, Kapp IF and Lensbygda SK committed to. The same agreement concluded with Kolbu IL, IL Kolbukameratene and Kolbu/KK Fotball joined as supporting clubs. In a press statement dated 21 October 2016, Skreia IL announced their withdrawal from FK Toten.[2][3] The club won the 2019 4. divisjon and won promotion to 3. divisjon.