Gowen played as a juvenile in the first North Cork Hurling Championship in 1946. He won minor hurling and football North Cork Championships with St. Patrick's, Fermoy and also won a Junior Hurling Championship with the club.[1]
Gowen began his career as administrator when he served as secretary of the St. Patrick's juvenile club from 1950 to 1961. He also served as secretary and vice-chairman of the Fermoy adult club. Gowen was elected chairman of the North Cork Divisional Board in 1960, a position he held for over 25 years. During his tenure a successful divisional under-21 football competition was held, eventually leading to the inauguration of Munster-wide inter-county under-21 championships in both codes. He was also the founder of Scór in North Cork in 1969 before it was formally organised nationally in 1970. Gowen gave nearly 20 years service to the Cork County Board at various times between 1964 and 1987, during which time he held the offices of PRO, treasurer, vice-chairman, chairman and Central Council delegate. He served a further three years as President.[5]