Bran flakes

This article is about the breakfast cereal. For the indie pop group, see The Bran Flakes.
Bran flakes
Post Bran Flakes – Whole Grain Wheat and Bran Cereal, with milk
Product typeBreakfast cereal
OwnerPost Holdings
Produced byPost Consumer Brands
CountryU.S.
Introduced1915; 109 years ago (1915)
Previous ownersKellogg's
Websitepostconsumer.com/branflakes

Bran flakes is a type of breakfast cereal similar to corn flakes. It consists of small toasted flakes of wheat or oat bran together with binders and seasoning. They may be nutritionally fortified. They are usually served cold with milk.[1][2]

They have been available since 1915.[3]

Overview

Bran flakes have been produced by Kellogg's, by Post Consumer Brands, and by various other manufacturers under many generic brands.[4][5][6]

Variants of bran flakes, with added dried fruit, include raisin bran,[1] sultana bran, and Fruit and Fibre. Research suggests that eating commercially produced raisin bran containing sugared raisins elevates dental acids to plaque-forming levels; whereas home-made raisin bran, created by adding un-sugared raisins to bran flakes, does not produce this effect.[7]

Bran flakes are high in dietary fiber. The consumption of dietary fiber can reduce the rate of increase in blood sugar and insulin levels after eating, thereby reducing the risk of contracting type 2 diabetes or a heart attack.[8] It can also promote a healthy microbiome.[8]

See also

References

  1. ^ a b Matz, Samuel A. (30 April 1991). Chemistry and Technology of Cereals as Food and Feed. Springer Science & Business Media. ISBN 9780442308308 – via Google Books.
  2. ^ "American Illustrated Magazine". The American Magazine. Vol. 119. 1935. Retrieved 2023-09-04 – via Google Books.
  3. ^ "Our History". Kellogg NA Co. 2019.
  4. ^ Kellow, Juliette; Costain, Lyndel; Beeken, Laurence (13 March 2018). The Calorie, Carb and Fat Bible 2011: The UK's Most Comprehensive Calorie Counter. Diet and Fitness Resources. ISBN 9781904512097 – via Google Books.
  5. ^ "Consumer Reports". Consumers Union of United States. 13 March 2018 – via Google Books.
  6. ^ Jones, John Philip; Slater, Jan S. (13 March 2018). What's in a Name?: Advertising and the Concept of Brands. M.E. Sharpe. ISBN 9780765611123 – via Google Books.
  7. ^ "Bran flakes with raisins and added sugar promote plaque acid". 19 December 2009.
  8. ^ a b Willett, Walter (19 September 2017). Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating. Simon and Schuster. ISBN 9781501164774 – via Google Books.
Stub icon

This breakfast-related article is a stub. You can help Wikipedia by expanding it.

Stub icon

This food-related article is a stub. You can help Wikipedia by expanding it.

Read other articles:

Katedral Toronto

Katedral TorontoKatedral Santo MikaelInggris: St. Michael's Cathedral Basilicacode: en is deprecated Katedral TorontoKatedral Toronto43°39′18″N 79°22′37″W / 43.655°N 79.377°W / 43.655; -79.377Koordinat: 43°39′18″N 79°22′37″W / 43.655°N 79.377°W / 43.655; -79.377Lokasi65 Bond StreetToronto, OntarioNegaraKanadaDenominasiGereja Katolik RomaSitus webstmichaelscathedral.comSejarahNama sebelumnyaSt. Michael's CathedralPendiriMi...

 

Single Ladies (Put a Ring on It)

Single Ladies (Put a Ring on It)Singel oleh Beyoncé Knowlesdari album I Am... Sasha FierceDirilis8 Oktober 2008 (Radio) 13 Oktober 2008.(Video musik)FormatDigital download • Single CD • RadioDirekam2008r.GenreR&B • Dance-popDurasi3:11LabelColumbia RecordsPenciptaThe-Dream • Christopher Tricky Stewart • KnowlesProduserThe-Dream • Christopher Tricky Stewart • Knowles Single Ladies (Put a Ring on It) adalah lagu R&B oleh penyanyi R&B asal Amerika Serikat, Beyoncé Know...

 

KDHN

For the airport in Dothan, Alabama assigned the ICAO code KDHN, see Dothan Regional Airport. Radio station in Dimmitt, TexasKDHNDimmitt, TexasBroadcast areaAmarillo, Herford, ClovisFrequency1470 kHzBrandingThe Twister 1470 AMProgrammingFormatCountry musicOwnershipOwnerNancy Whalen(ELB Broadcasting, llc)HistoryCall sign meaningDimmit Hart NazarethTechnical informationFacility ID12297ClassDPower500 watts day149 watts nightTransmitter coordinates34°35′11″N 102°18′35″W / ...

Gastrointestinal disease

Medical conditionDigestive diseaseOrgans of the gastrointestinal tractSpecialtyGastroenterology  Gastrointestinal diseases (abbrev. GI diseases or GI illnesses) refer to diseases involving the gastrointestinal tract, namely the esophagus, stomach, small intestine, large intestine and rectum, and the accessory organs of digestion, the liver, gallbladder, and pancreas. Deaths due to digestive diseases per million persons in 2012   36-131  132-205  206-232 ...

 

Zulfikar Arse Sadikin

Artikel ini memiliki beberapa masalah. Tolong bantu memperbaikinya atau diskusikan masalah-masalah ini di halaman pembicaraannya. (Pelajari bagaimana dan kapan saat yang tepat untuk menghapus templat pesan ini) Gaya atau nada penulisan artikel ini tidak mengikuti gaya dan nada penulisan ensiklopedis yang diberlakukan di Wikipedia. Bantulah memperbaikinya berdasarkan panduan penulisan artikel. (Pelajari cara dan kapan saatnya untuk menghapus pesan templat ini) Artikel biografi ini ditulis meny...

 

نظام بلوري سداسي

يفتقر محتوى هذه المقالة إلى الاستشهاد بمصادر. فضلاً، ساهم في تطوير هذه المقالة من خلال إضافة مصادر موثوق بها. أي معلومات غير موثقة يمكن التشكيك بها وإزالتها. (يناير 2022) يتبلور البريل طبقا للنظام السداسي. النظام البلّوري السداسي في علم المعادن هو واحد من 7 أنظمة لتبلور الأملا...

Lee Tahney

South Korean politician (born 1978) In this Korean name, the family name is Lee. Lee Tahney이탄희Lee TahneyMember of the National AssemblyIncumbentAssumed office 30 May 2020Preceded byPyo Chang-wonConstituencyYongin 4th Personal detailsBorn (1978-11-03) 3 November 1978 (age 45)Seoul, South KoreaCitizenshipSouth KoreanPolitical partyDemocraticSpouseOh Ji-wonAlma materHarvard UniversityOccupationJudge, lawyer, politicianReligionRoman Catholic(Christian name : Paul) Lee Tahney (...

 

Category 6 cable

Standardized data communications cable A Cat 6 patch cable, terminated with 8P8C modular connectors Category 6 cable (Cat 6) is a standardized twisted pair cable for Ethernet and other network physical layers that is backward compatible with the Category 5/5e and Category 3 cable standards. Cat 6 must meet more stringent specifications for crosstalk and system noise than Cat 5 and Cat 5e. The cable standard specifies performance of up to 250 MHz, compar...

 

Geiswasser

Geiswassercomune Geiswasser – Veduta LocalizzazioneStato Francia RegioneGrand Est Dipartimento Alto Reno ArrondissementColmar CantoneEnsisheim AmministrazioneSindacoBetty Muller TerritorioCoordinate47°58′N 7°36′E / 47.966667°N 7.6°E47.966667; 7.6 (Geiswasser)Coordinate: 47°58′N 7°36′E / 47.966667°N 7.6°E47.966667; 7.6 (Geiswasser) Superficie8,26 km² Abitanti309[1] (2020) Densità37,41 ab./km² Comuni confinantiAlgol...

Robert Nouzaret

Questa voce sugli argomenti allenatori di calcio francesi e calciatori francesi è solo un abbozzo. Contribuisci a migliorarla secondo le convenzioni di Wikipedia. Segui i suggerimenti dei progetti di riferimento 1, 2. Robert Nouzaret Nazionalità  Francia Calcio Ruolo Allenatore (ex centrocampista) Termine carriera 1976 - giocatore2011 - allenatore CarrieraSquadre di club1 1964-1969 Olympique Lione98 (8)1969-1970 Bordeaux18 (0)1970-1972 Montpellier53 (4)1972-1974...

 

الدوري البولندي الممتاز 1948

يفتقر محتوى هذه المقالة إلى الاستشهاد بمصادر. فضلاً، ساهم في تطوير هذه المقالة من خلال إضافة مصادر موثوق بها. أي معلومات غير موثقة يمكن التشكيك بها وإزالتها. (يوليو 2019) الدوري البولندي الممتاز 1948 تفاصيل الموسم الدوري البولندي الممتاز  النسخة 22  البلد بولندا  المنظم �...

 

Crosby, Stills & Nash (album)

1969 studio album by Crosby, Stills & NashCrosby, Stills & NashStudio album by Crosby, Stills & NashReleasedMay 29, 1969RecordedFebruary–March 1969StudioWally Heider, HollywoodGenreFolk rock[1]Length40:47LabelAtlanticProducerCrosby, Stills & NashCrosby, Stills & Nash chronology Crosby, Stills & Nash(1969) Déjà Vu(1970) Singles from Crosby, Stills & Nash Marrakesh ExpressReleased: 1969 Suite: Judy Blue EyesReleased: September 1969 Crosby, Stills...

1998 Atlanta Braves season

Major League Baseball season Major League Baseball team season 1998 Atlanta BravesNational League East ChampionsLeagueNational LeagueDivisionEastBallparkTurner FieldCityAtlantaRecord106–56 (.654)Divisional place1stOwnersTime WarnerGeneral managersJohn SchuerholzManagersBobby CoxTelevisionWTBSTBS Superstation(Pete Van Wieren, Skip Caray, Don Sutton, Joe Simpson)Fox Sports South(Ernie Johnson, Bob Rathbun)RadioWSB (AM)(Pete Van Wieren, Skip Caray, Don Sutton, Joe Simpson) ← 19...

 

Lady's Island (South Carolina)

Place in South Carolina, United StatesLady's IslandPier on Lady's Island, July 2013Nickname: Ladies IslandLocation of Lady's Island, Beaufort, South CarolinaCoordinates: 32°23′0″N 80°41′44″W / 32.38333°N 80.69556°W / 32.38333; -80.69556CountryUnited StatesStateSouth CarolinaCountyBeaufortElevation17 ft (5 m)Population (2010) • Total12,570Time zoneUTC-5 (Eastern (EST)) • Summer (DST)UTC-4 (EDT)ZIP codes29907Area co...

 

The Jazz Messengers

American jazz band This article is about The Jazz Messengers group. For the album, see The Jazz Messengers (1956 album). Art Blakey and the Jazz Messengers redirects here. For their self-titled albums, see Art Blakey and the Jazz Messengers (disambiguation). The Jazz MessengersThe Jazz Messengers in 1960. From left: Lee Morgan, Wayne Shorter (obscured), Jymie Merritt, and Art BlakeyBackground informationGenres Jazz hard bop bebop Years active1955 (1955)–1990 (1990)Labels A&M A...

Mercedes-Benz L3000

German WWII truck This article needs additional citations for verification. Please help improve this article by adding citations to reliable sources. Unsourced material may be challenged and removed.Find sources: Mercedes-Benz L3000 – news · newspapers · books · scholar · JSTOR (May 2022) (Learn how and when to remove this message) Mercedes-Benz L3000 Mercedes-Benz L 3000 S, Greece, 1943.TypeTruckPlace of origin Nazi GermanyService historyIn&...

 

1903

Cette page concerne l'année 1903 (MCMIII en chiffres romains) du calendrier grégorien. Chronologies Données clés 1900 1901 1902  1903  1904 1905 1906Décennies :1870 1880 1890  1900  1910 1920 1930Siècles :XVIIIe XIXe  XXe  XXIe XXIIeMillénaires :-Ier Ier  IIe  IIIe Chronologies géographiques Afrique Afrique du Sud, Algérie, Angola, Bénin, Botswana, Burkina Faso, Burundi, Cameroun, Cap-Vert, République centrafricaine, Comores, ...

 

Quentin Bryce

25th Governor-General of Australia The HonourableDame Quentin BryceAD, CVO, FAAL, FASSABryce in 201325th Governor-General of AustraliaIn office5 September 2008 – 28 March 2014MonarchElizabeth IIPrime MinisterKevin RuddJulia GillardTony AbbottPreceded byMichael JefferySucceeded bySir Peter Cosgrove24th Governor of QueenslandIn office29 July 2003 – 29 July 2008MonarchElizabeth IIPremierPeter BeattieAnna BlighPreceded byPeter ArnisonSucceeded byPenel...

BP Crucis

Star in the constellation Crux BP Crucis Observation dataEpoch J2000.0      Equinox J2000.0 (ICRS) Constellation Crux Right ascension 12h 26m 37.561s[1] Declination −62° 46′ 13.16″[1] Apparent magnitude (V) 10.83[2] Characteristics Spectral type B1 Ia+[3] U−B color index +0.42[2] B−V color index +1.76[2] Variable type Ellipsoidal + X-ray[4] Astrometry...

 

モダニズム

モダニズム（英語: modernism）とは、 近代主義のこと。 20世紀初頭に各分野で起こった実験的な芸術運動。モダンアートともいう（本項で詳述）。 19世紀の末、カトリック教会で起こった運動で、現代にふさわしい信仰を主張したが、異端とされた。近代主義 (カトリック)を参照のこと。 スペイン語やポルトガル語におけるモダニズム運動は、モデルニスモを参照のこ...