Bedtime

Look up bedtime in Wiktionary, the free dictionary.

Bedtime (also called putting to bed or tucking in) is a ritual part of parenting to help children feel more secure^[1] and become accustomed to a more rigid schedule of sleep than they might prefer. The ritual of bedtime is aimed at facilitating the transition from wakefulness to sleep.^[2] It may involve bedtime stories, children's songs, nursery rhymes, bed-making and getting children to change into nightwear. In some religious households, prayers are said shortly before going to bed.^[3] Sleep training may be part of the bedtime ritual for babies and toddlers.^[4]

In adult use, the term means simply "time for bed", similar to curfew, as in "It's past my bedtime". Some people are accustomed to drinking a nightcap or herbal tea at bedtime. Sleeping coaches are also used to help individuals reach their bedtime goals.^[5] Researchers studying sleep are finding patterns revealing that cell phone use at night disturbs going to sleep at one's bedtime and achieving a good night's sleep.^[6]

Synonyms

Look up lights out in Wiktionary, the free dictionary.

In boarding schools and on trips or holidays that involve young people, the equivalent of bedtime is lights out or lights-out - this term is also used in prisons, hospitals, in the military, and in sleep research.

Newspapers

Print newspapers, usually a daily, was "put to bed" when editorial work on the issue had formally ceased, the content was fixed, and printing could begin.

References

^ Dr Scoresby. "Winning the bedtime battle". Archived from the original on 20 August 2000.
^ Hale, Lauren; Berger, Lawrence M.; LeBourgeois, Monique K.; Brooks-Gunn, Jeanne (2009). "Social and Demographic Predictors of Preschoolersʼ Bedtime Routines". Journal of Developmental & Behavioral Pediatrics. 30 (5): 394–402. doi:10.1097/dbp.0b013e3181ba0e64. PMC 2793084. PMID 19745760.
^ A Scottish prayer: "I am going now into the sleep, / Be it that I in health shall wake; / If death be to me in deathly sleep, / Be it that in thine own arm's keep, / O God of grace, to new life I wake; / O be it in thy dear arm's keep, / O God of grace, that I shall awake!" (from Poems of the Western Highlanders, 1900; in The Oxford Book of Prayer, general editor: George Appleton. Oxford University Press; no. 325 at p. 101)
^ "Sleep Training Truths: What Science Can (And Can't) Tell Us About Crying it Out". NPR. July 15, 2019.
^ Ingrama, Mindellb, Puzinod, Walterse (2018). "A Survey of Practicing Sleep Coaches". Behavioral Sleep Medicine. 16 (13): 272–281. doi:10.1080/15402002.2016.1188394. PMID 27362893. S2CID 205887518.{{cite journal}}: CS1 maint: multiple names: authors list (link)
^ Weir, Kristen (2017). "(Dis)Connected". Monitor on Psychology. 1 (43): 42.

Sleep and sleep disorders

Stages of sleep cycles

Brain waves

Sleep disorders

Anatomical	Bruxism Mouth breathing Sleep apnea Catathrenia Central hypoventilation syndrome Obesity hypoventilation syndrome Obstructive sleep apnea Periodic breathing Snoring
Dyssomnia	Excessive daytime sleepiness Hypersomnia Insomnia Kleine–Levin syndrome Narcolepsy Idiopathic hypersomnia Night eating syndrome Nocturia Sleep state misperception
Circadian rhythm disorders	Advanced sleep phase disorder Cyclic alternating pattern Delayed sleep phase disorder Irregular sleep–wake rhythm Jet lag Non-24-hour sleep–wake disorder Shift work sleep disorder
Parasomnia	Nightmare disorder Night terror Periodic limb movement disorder Rapid eye movement sleep behavior disorder Sleepwalking Sleep driving Sleep-talking
Benign phenomena	Dreams Lucid dreams Exploding head syndrome Hypnic jerk Hypnagogia / Sleep onset Hypnopompia Sleep paralysis Sleep inertia Somnolence Nocturnal clitoral tumescence Nocturnal penile tumescence Nocturnal emission
Treatment	Sleep diary Sleep hygiene Sleep induction Hypnosis Lullaby Somnology Polysomnography
Other	Sleep medicine Behavioral sleep medicine Sleep study Melatonin Neuroscience of sleep

Daily life

v t e Parenting
Kinship terminology	Parent Mother Father Adoptive Alloparenting Coparenting Extended family Foster care Noncustodial Nuclear family Orphaned Shared parenting Single parent Blended family Surrogacy In loco parentis
Theories · Areas	Attachment theory Applied behavior analysis Behaviorism Child development Cognitive development Developmental psychology Human development Identity formation Introjection Love Maternal bond Nature versus nurture Parental investment Paternal bond Pediatrics Social emotional development Socialization Social psychology
Styles	Achievement ideology Atlas personality Attachment parenting Baby talk Buddha-like parenting Concerted cultivation Enmeshment Free-range parenting Gatekeeper parent Helicopter parent Nurturant parenting Slow parenting Soccer mom Strict father model Taking children seriously Theybie Tiger parenting Work at home parent
Techniques	After-school activity Allowance Bedtime Child care Co-sleeping Dishabituation Education Habituation Homeschooling Identification (psychology) Introjection Kommune 1 Latchkey kid Moral development Normative social influence Parent management training Play (date) Role model Social integration Television The talk (race) The talk (sex education) Toy (educational) Positive Parenting Program
Child discipline	Blanket training Corporal punishment in the home Curfew Grounding Positive discipline Tactical ignoring Time-out
Abuse	Adverse childhood experiences Child abandonment Child abuse Child labour Child neglect Cinderella effect Codependency Dysfunctional family Effects of domestic violence Incest Narcissistic parent Parental abuse by children Stress in early childhood
Legal and social aspects	Child custody Child support Cost of raising a child Deadbeat parent Disownment Family disruption Right to family life Management of domestic violence Marriage Parental alienation Parental responsibility Parents' rights Paternity Shared parenting
Experts	Mary Ainsworth John Bowlby T. Berry Brazelton Rudolf Dreikurs David Elkind Jo Frost Haim Ginott Thomas Gordon Alan E. Kazdin Truby King Annette Lareau Penelope Leach Matthew Sanders William Sears B. F. Skinner Benjamin Spock
Organizations	Families Need Fathers Mothers Apart from Their Children Mothers' Union National Childbirth Trust National Fatherhood Initiative National Parents Organization Parent–teacher association Parents Against Child Exploitation

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