She began her training at the Onesti "Flacara" (The Flame) sports club at age 9, and in 1972 moved to CS Dinamo Bucuresti. While at Flacara Onesti, she was twice Romanian national champion, in 1972 and 1973.
After retiring from competition, Grigoraș coached gymnasts at her native club, Dinamo Bucharest. Since 1990, she has been a national coach and a technical director at the Romanian Gymnastics Federation.[3] She is also an international referee, and has been a member of the UEG Women's Technical Committee. She has received the honors of Master Emeritus of Sport, Trainer Emeritus, and the National Cross for "Faithful Service", II-a class[2]