Angkat dagu

Angkat dagu adalah sebuah latihan kekuatan. Orang-orang biasanya melakukan latihan tersebut dengan tujuan memperkuat otot-otot seperti latissimus dorsi dan bisep, dengan cara merentangkan pundak dan melipat siku.^[1]

Referensi

^ "Muscles worked in a Pull-Up". Diakses tanggal 10 July 2014. During a Pull-Up the muscles that are mainly worked are those of the upper body and the arms.

[1] "Muscles worked in a Pull-Up". Diakses tanggal 10 July 2014. During a Pull-Up the muscles that are mainly worked are those of the upper body and the arms.

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